Maytree Meridian

🌿 A little more space to move, breathe and reconnect by the sea.

Maytree Meridian is now offering Tuesday yoga, meditation and mini-retreat experiences at Mordialloc Sailing Club in Aspendale.

🧘 10:30 am — Gentle & Supported Yoga
A slower-paced, accessible practice with chairs and props available for support.

🌿 12:00 pm — Lunchtime Reset Meditation
A guided, beginner-friendly meditation to help you pause and reset.

🧘‍♀️ 1:15 pm — Hatha Yoga
Mindful movement supporting strength, flexibility and balance.

🌊 Tuesday Coastal Reset – Mini Retreat
10:30 am–3:00 pm | Introductory price $49
Enjoy all three practices, light healthy refreshments, time by the coast, and the option of an independent beach swim and shower afterwards.

✨ New to Maytree Meridian?
Enjoy 50% off your first individual class during September with code COMMUNITY50.

Beginners are very welcome, and mats and props are provided.

📍 Mordialloc Sailing Club
2–4 Bowman Street, Aspendale

🔗 Book via the link in bio or visit maytreemeridian.com.au

Come along for one class, or make a little retreat of your Tuesday. 🌿🌊

🌿 A little preview of our yoga space by the sea

This is how I’m envisioning the room at Mordialloc Sailing Club when it is transformed for Maytree Meridian classes — tables cleared, mats laid out, props ready, and the beautiful coastal outlook becoming part of the practice.

I love that the room isn’t a traditional yoga studio. It has its own character and history, and for class time it becomes a calm, welcoming space for movement, breathing and a little time to reconnect.

Classes are held on Tuesdays in Aspendale, with Chair Yoga, Lunchtime Reset Meditation and Hatha Yoga.

Mats, blocks, bolsters and blankets are available, and beginners are very welcome.

🌊 Yoga by the sea, in the heart of the local community.

Bookings: maytreemeridian.com.au
Mordialloc Sailing Club, 2–4 Bowman Street, Aspendale

Winter sailing down at Mordialloc Sailing Club. Watching the boats come in is always fun.
⛵️💙⛵️

🌿 Maytree Meridian is now open in Aspendale
I’m delighted to share that Maytree Meridian has officially launched, offering welcoming yoga, meditation and nature-based wellbeing experiences by the beach at Mordialloc Sailing Club.
Our Tuesday classes include:
• Chair Yoga
• Lunchtime Reset Meditation
• Hatha Yoga
Classes are designed to be welcoming and accessible, including for beginners and those returning to practice.
📍 Mordialloc Sailing Club
2–4 Bowman Street, Aspendale
Bookings are now open.
🌿 Visit maytreemeridian.com.au to learn more and book a class.
I’d love to welcome you to Maytree Meridian.
Mugette

Loving this Autumn weather. So is mannie the pooch, he's now allowed on the beach anytime he likes. Had to do a downward facing dog in his honour.
❤️🧘‍♀️❤️

It's autumn now in Melbourne. I must admit I have been a bit sad about farewelling our beautiful hot summer. It's so easy to get motivated to go open water swimming or to do outdoor yoga when its warmer. So it's been a real mindset change to welcome autumn. This week, we have a full week of 20 degree days instead of the 30s or 40s, which is typical of summer in Melbourne.
So if you are like me and struggle with motivation during colder months, here are my tips for keeping fit in autumn:
🍂 wear a wet suit if swimming in open water / sea
🍂 choose yoga asanas and pranayama which are warming eg sun salutations and kapalbhati (breath of fire)
🍂 take extra warm and snuggly clothes to wear and/or get changed into. No fashionable clothes are needed!
🍂 ugg boots are great
🍂 take a Thermos of warm drinks with you
🍂 use fresh ginger and other warming spices in meals and drinks
🍂 just think there are many colder places than here
🍂have fun, and remember your endorphins are about to kick in!!!
Enjoy x

We all experience change in our lives. Initially, it can feel daunting and a bit scary, but if we don't welcome change, life can also feel a bit mundane and predictable. To help with these big feelings, I feel reassured when I realise that we are always able to tap into inner peace. Or, in my case, a seaside inner peace. This week I finished up with my job of 20 years. The beach, swimming and yoga were my best friends. I am now looking forward to new and exciting possibilities. And if not, I have this to keep me happy.

"Try not to resist the changes that come your way" RUMI

💚🏊‍♂️🌄🧘‍♀️🕉💜