HS Performance
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Helping People Like You
Train to Get 1% Better Everyday
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27/06/2026
The HS Performance team is growing again!š
Weāre incredibly excited to be expanding the team for the second time in just six months, allowing us to help even more people transform their health, fitness and confidence
A huge welcome to Neve, our newest coach!
Neve is passionate about helping people lose body fat, build strength, gain muscle and create healthy habits that last. Her goal is simple, to provide the support, accountability, and guidance you need to become the best version of yourself
Weāre excited to have you on board, Neve Brown ! š
Show Neve some love and welcome her to the HS Performance family in the comments! šš„
29/05/2026
Saturday mornings done properly šāļø
Sweating through a brutal HIIT session with good people, good energy and everyone pushing each other to be better
Then straight to coffee afterwards talking life, goals and having a laugh
Thatās what fitness should be about.
Not just losing weight or burning caloriesā¦ but building a lifestyle you actually enjoy showing up for
A strong community makes hard work a whole lot easier š„
28/05/2026
šØ WE ARE HIRING AGAINšØ
Growth is happening fastā¦ and itās time to bring another person on board!
When I started this journey, I knew I didnāt just want a ājobā
I wanted IMPACT
I wanted to see people break limits, gain confidence and build a lifestyle theyāre proud of!
Over time, that purpose turned into a businessā¦
That business turned into a communityā¦
And now, that community is growing bigger than one coach can handle.
š So Iām looking for a driven, passionate coach to join the team!
A role where you get to:
ā
Coach without worrying about sales or marketing
ā
Use proven systems that get real results
ā
Make a genuine difference in peopleās lives
ā
Be supported, mentored and treated like a professional
What you need:
š Cert III & IV in Fitness
ā First Aid & CPR
š ABN, insurance & registration
š Flexible hours & willingness to learn
š„ Positive energy & passion for helping others
If youāre ready to grow, impact lives and be part of something biggerā¦
Send me a DM and letās chat!
23/05/2026
This is what happens when you stop chasing quick fixes and start building real habits š
Just consistency
Training even when she didnāt feel like it, making better food choices more often and showing up week after week
8kg down is amazingā¦ but the biggest transformation is the confidence, discipline and belief sheās building in herself
Most people quit because they expect results overnight
This is what can happen in just 8 weeks when you actually commit
Proud is an understatement š„
Why lean people eat the foods you avoid
People who stay lean year round donāt have better willpower. They have better systems
They eat structured meals most of the week, plan 1-2 meals off track, donāt punish themselves after eating out, train hard around higher calorie meals and keep their activity high on weekends
Thatās why they can enjoy pizza, dessert and nights out without spiralling
Most people gain fat from inconsistency, not one meal
The goal isnāt perfection.
The goal is a system you can repeat for years.
Send this to the friend who āstarts Mondayā every week
People overcomplicate the path to success like itās some hidden secret. Itās usually not
Getting 1% better every day sounds smallā¦ until you realise most people stay the exact same for years
Your life right now is a reflection of your habits, not your goals
Simplify the process, obsess over consistency and results will catch up!
LEG DAYY
BIGGEST EXCUSE I HEAR AS A PT
18.6% ā 13.6%
No shortcuts, no magic. Just standards, structure and showing up when it wouldāve been easier not to
Helping busy people build leaner bodies, stronger habits and results that actually last
Consistency > motivation
Embrace doing the boring stuff CONSISTENTLY
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