AW Performance Systems
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Strength and Performance coaching for professional men 35-55 (ESP). 22 yrs elite Rugby League S & C.
06/09/2026
First Father’s Day at home for a few years and not working . Boys took me out for Brekky , 9 holes at Sandgate with Kayleb , arvo pool session and first swim for the Bull Terrier for Spring . Amazing day .
“At 50, strength training is like putting money into super , what you invest now, you’ll be bloody glad you have later.”
“I’m 52.
And I’m not training because I’m trying to be 25 again.
I’m training because I want to be strong at 60. Capable at 70. And still doing the things I love for as long as possible.
And here’s the thing…
You don’t need to live in the gym.
Would you invest just 25 minutes, twice a week, to build a stronger version of yourself for the next 20 or 30 years?
That’s 50 minutes a week.
At our age, that’s an investment worth making.”
“Invest 50 minutes a week in the body you’re going to live in for the rest of your life.”
24/08/2026
Footy Seasons almost done and dusted. Whether the goal for your kids next season is Rep Selection or making a top tier side . The window to help them reach their goals starts now. Follow the link in bio and book a call.