Total Body By Ruby
A safe space to grow a strong, healthy body, a strong mindset, and a stronger you. Empowering you to feel confident and healthy at every stage of your journey.
Total Body by Ruby is here to motivate and elevate. 🔥💪
#WomenWhoLift #StrongBodyStrongMind
This challenge is for all the mamas!
Hi mama, have you filled your cup today? ☕️
We can’t pour from an empty cup. Taking care of you doesn’t make you a bad mum — it helps you show up as the best version of yourself for your children.
Go for a walk. 🚶♀️
Lift some weights. 🏋️♀️
Dance. 💃
Go for a hike. 🥾
Move at the park while the kids play. 🌿
It doesn’t have to be perfect. It just has to be something for YOU.
Move your body. Fill your cup. Feel good.
04/10/2026
To my amazing gym family ❤️
Thank you for always being there — for the support, encouragement, and inspiration. You push me, lift me, and keep me going.
So grateful for every one of you.
30/09/2026
CALLING ALL WOMEN, MAMAS & SOUL SISTERS ✨
Maybe you started the year strong… and then life happened.
Work. Kids. Family. Study. Responsibilities.
The unexpected.
Somewhere along the way, you found yourself at the bottom of your own list.
So this is your invitation to fill your cup again, reconnect with yourself and find your sparkle. ✨
Our FREE 8-Week Reset is all about finishing the year strong — not by being perfect, but by recommitting to YOU.
💫 Moving your body
🥑 Nourishing yourself
🌿 Creating space to breathe
⏰ Being intentional with your time
✨ Choosing habits that make you feel good
❤️ And most importantly — showing up for YOU
There’s no cost to join.
No sign-up. No pressure. No perfection.
Just women supporting women, encouraging each other and making space to feel good again. 🫶
Your time is now. Let’s reset, reconnect and finish the year feeling stronger, happier and more YOU.
Follow & Her Aura
HealthyHabits WomensWellness FindYourSparkle
16/08/2026
Fitness isn’t about being perfect. It’s about showing up for yourself, even on the days when motivation is nowhere to be found. 🖤
Some days it’s the gym.
Some days it’s a walk.
Some days it’s simply choosing water, rest and better habits.
The goal isn’t to become someone else. It’s to become a stronger, healthier, happier version of YOU. 💪🏾✨
Keep moving. Keep growing. Keep choosing yourself.
Small steps + consistency = BIG results. 🔥
07/08/2026
🚶🏾♀️ Daily Reminder: Don’t forget to get your walk in! 💪🏾
Every step counts. Whether it’s 10 minutes or 10,000 steps, you’re investing in your health, clearing your mind, and becoming a stronger version of yourself.
No excuses. Just keep moving. Your future self will thank you. ❤️✨
🍑 Glute Kickbacks = One of My Favourite Glute Builders! 🔥
If you’re trying to grow stronger, rounder glutes, this exercise deserves a spot in your routine!
✨ What are glute kickbacks?
Glute kickbacks are an isolation exercise where you extend one leg back against resistance, targeting the glute muscles while keeping the movement controlled.
💪 Benefits:
✅ Builds stronger, fuller glutes
✅ Improves hip strength and stability
✅ Helps create better muscle definition
✅ Supports better posture and athletic performance
✅ Great for improving the mind-to-muscle connection
⚠️ Pro Tip:
Don’t swing the weight! Slow, controlled reps will give you much better results than rushing through them.
Save this workout for your next leg day and follow for more fitness tips, glute workouts, and motivation! 🍑🔥
StrengthTraining
Glute kickbacks hitting different 🍑🔥
Slow control. Full squeeze. No shortcuts. 😮💨
Built, not bought 💪
Starting the day right with a fresh, healthy breakfast 🥣✨
Protein yogurt topped with juicy strawberries 🍓, sweet blueberries 🫐, and a drizzle of golden honey 🍯
Simple, nutritious, and so good for the body 💪
02/04/2026
What do you need the most today? ✨🌷
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