Workout with Roxanne

Hi friends, join me for a full body 30 mins pilates workout that will have a strong focus on the core and glutes. We start standing but most of the exercises will be floor based. You can choose to use a mini band for the glute bridges, but it’s optional and you don’t need to.

All exercises start beginner friendly and then progress into harder variations, choose the option that suits you.

Comment “new pilates” and I will DM you the full workout to your inbox! 📥

Hello 👋🏼 and welcome to my Instagram page. I wanted to write a quick post for anyone new, so you know what you can get from being part of this community.😁

I’m Roxanne, a personal trainer and pilates instructor. This page is for kettlebell training, strength, mobility and pilates workouts you can do at home, outside or in the gym. The aim is to help you feel stronger and more confident without feeling overwhelmed.

I share a free monthly calendar to keep you on track. This calendar is for stronger beginners and intermediates. But if a session feels too hard you can always swap it for a beginner friendly option. We use kettlebells most of the time, plus dumbbells and the occasional bands.

If you want to get the free monthly calendar to your email inbox each month, Comment “calendar please” and I’ll DM you the link to sign up.

Sending lots of good vibes your way, Roxanne 🫶🏼