O2.4.U

Ladies, we’re all very good at saying “I need to slow down”… and then carrying on exactly as we are 😅

So this is your little nudge.

Monday Restore is one hour where nothing is expected of you. Come in, get comfortable, lie down, breathe, move gently and actually give your body and head a chance to come down.

And over the 8 weeks, you’ll build simple tools you can use yourself when you’re stressed, wired or struggling to switch off.

No yoga experience needed. You definitely don’t need to be flexible. Most of it is on the floor and fully supported.

📍 Bloom Yoga, Kingsley
Monday mornings | 9.30–10.30am
Starts 5 October
8-week term $160
OR casual option $25

If you’re around Kingsley, Joondalup or the northern suburbs of Perth, I’d love to see you there. Message me MONDAY and I’ll send you the link.

I'd love to see you there,

Ash

And it’s not just about eating more.

When you’re not sleeping properly, everything feels harder.

You’re tired, craving quick energy, reaching for another coffee, less likely to move and often more stressed because you’re running on empty.

Then night comes and despite being exhausted… you still can’t switch off.

This is why I don’t just give you a list of “sleep tips”.

I look at your breathing, your sleep patterns and what’s happening with your nervous system throughout the DAY, because what you do during the day matters when your head hits the pillow.

Breathe Better. Sleep Deeper. Stress Less.

My 4-week personalised 1:1 programme is for women who are ready to actually work on this.

September is fully booked. October is now open.

DM me SLEEP and I’ll send you the details.

We’re very good at noticing when our mind is racing. Not so good at noticing what our breathing is doing.

Most of us don’t give our breathing a second thought, it just happens in the background all day.

But those little things matter. Constant sighing. Mouth open while you’re working. Feeling like you can’t quite get a satisfying breath. Needing to yawn. Holding your breath when you’re concentrating.

These are the things I’m interested in.

Not just “take a deep breath and relax” but what is your breathing actually doing for the other 23 hours and 55 minutes of the day?

Start paying attention. You might notice more than you expect.

Not just two hours of rest.

Come away with practical tools you can actually use:
• Functional breathing
• Restorative yoga
• Yoga Nidra
• Tools for stress, sleep & switching off

Sunday 1–3pm | HoM Yoga, Woodvale

For women moving through peri & menopause.

And afterwards, stay for a cuppa and a treat with women who get it.

Book through the link in my bio or message me.

Ash x