Scott Collins Sports Performance
Share
Helping female athletes perform at their best! Speed | Power | Agility | Strength
The Perfect Start ⏱️
Yesterday I was coaching speed at a high school and briefly went over how to get into an ideal start position.
Check out the full video for Setup & Drive Phase (first 3-5steps).
This coaching helped one of my athletes get selected for the AUS National Team and compete in Finland at the Gridiron World Cup. 🌍
Make sure you practise this setup over the course of a few weeks to really make sure it’s locked in.
Ideal for 40yard dash & 20m sprint on a grass surface.
warwickshs_specialistafl Wanneroo Secondary College AFL
22/09/2026
Off-Season Programs Now Available.
DM me for details.
21/09/2026
Thinking about 2027?
It’s that time of year again.
Where you either sit on the couch and ‘relax’ or your get moving.
If you’re looking to transform this off-season, but you’re short on time. Then look no further.
Training with me is all about getting in quality work.
Need that 1on1 training to keep you accountable?
I offer personal training.
Need to train in a small group, to make exercise fun?
I got Strength Camp.
Live far away or work odd hours?
I’ve got an Online Program that’ll keep you covered.
If you’re ready for a bit off-season, then I’ve got the training you need.
DM me today to find out more.
Drills to get faster.
Training speed doesn’t have to be complicated.
✅ High Speed (don’t jog…sprint)
✅ Short distances (10-40m)
✅ Rest between reps (catch your breath)
Need some tips on getting faster this off-season send me a DM and I’ll send you an easy to follow program.
09/09/2026
Yes You Can.
The best part of my job is seeing my athlete do things they didn’t think they could.
Maybe it’s a push up or a pull up.
Maybe it’s just making it through a tough workout, but when you keep showing up week after week, you will see progress.
You might just surprise yourself with that your body can do.
Yes You Can.
06/09/2026
Ready To Get Strong?
Now is a great time to work on getting stronger.
Don’t just wait around for pre-season to begin, come back to your teammates looking and feeling stronger than ever before.
DM me to sign up for STRENGTH CAMP.
Wednesday nights 6pm-7pm
I have just 2 spots left!
04/09/2026
Good Luck Ladies!
To any of my followers who are playing in a final this weekend. I want to wish you the best of luck, but don’t forget to enjoy the moment.
Any game could be your last game.
Enjoy every second you’re out there.
03/09/2026
Get a little better each day.
How Do I Get Faster? 🤔
When I coach speed it’s all about the 3 P’s
Position, Pattern & Power.
The drills and warm ups I use are all about developing good movement habits that prepare you for moving fast.
Step 1. Get into the A Position.
Step 2. Work on the Switch Pattern.
Step 3. Produce lots of Force as fast as possible.
31/08/2026
Real Athletes, Real Results.
STRENGTH CAMP kicks off in just 2 weeks.
Wednesday 6pm South of the River.
Thursday 6pm North of the River.
Just a few spots left.
If you’re ready to get stronger and feel great.
Send me a DM and grab a spot before they run out.
Click here to claim your Sponsored Listing.