Good Deed Movement

Can you believe it’s April already?

If fitness, coffee, doing kind things to other people is in your forté, you know where we hang out 🤪

Fitness class schedule for this month

A - always keep moving forward ☀️
P - pushing your limits, and
R - remember, each obstacle
I - is a chance to grow, to
L - learn from the past and thrive.

Hi guys

Join our Pay As You Feel fitness in the Park classes at Mills Park every Sunday at 7:30am.

All classes are beginner friendly.

This week we have fitness class !
1 pod body weight based exercise
1 pod of weights based exercises
Core pod to finish

What to bring :
Water bottle
Hat and sunglasses
Smile 🙂
If you have any injuries, questions or it’s your first time please come 10mins prior

As we are passionate about making fitness accessible and affordable, our fitness in the park classes are 100% donation-based. Although, there is no obligation too.

You can pay as you feel or as you can afford for the class.

We operate on a donation basis, and once we generate adequate funds, we can allocate funds to engage a diverse range of instructors from different modalities i.e yoga, boxing, zumba etc.

https://www.facebook.com/share/MDuFrKFYtDawdHsS/?mibextid=9l3rBW

Zac Leach you’re an Ironman! 🏊🏽‍♂️🚴🏽🏃🏾

Never we’d imagine an Ironman wearing our merch and yet here we are!!!!

And thank you a million for wearing our hat. We’d like to think that you inspired every athlete and every spectator that you passed along the way🤭🥹

Well Wait… it’s not about our hat. It’s about what our hat stands for and the person wearing the hat.

Our hat has some of our core values :
Kindness
Gratitude
Purpose
Do good
Movement
Joy
Community

And also Be kind

Zac is not only the fittest person we know but his charisma, personality, his new cervelo makes him a top human being on our list!

If he’s not zoomin around with reuben rollers you’ll see him on pursuit for the best reuben in the world. Thanks a million. 👏🏾👏🏾👏🏾👏🏾

Happy New year ! Wishing you all a happy 2024!

Story time to start the year! 👇🏾👇🏾

During my hot and fatiguing run on Saturday, I briefly stopped at Woodman’s Point to take a photo. While there, I noticed an old lady struggling to pull a heavy cart along the sand dunes onto the footpath. Initially, I didn’t think much of it, as I was focused on finishing my run. However, my second reaction kicked in, prompting me to help her push the cart to an easier terrain and up the hill.

I ran over and pushed to her , she giggled and said “ I thought I became super strong all of a sudden” she then continued to say “ what a gentleman”.
Shortly afterwards, I pressed resume on my Garmin and continued my run.

You might be thinking - Ivan’s boasting about his good deed. I’m not boasting; my initial inclination was to finish my run, but the experience highlighted the opportunity to be kind to others. Wherever you may be!

What I’m trying to say is there is always opportunity to be kind to others. She was with her grandkids, I hope her grandkids witnessed the gesture and pass it on.

Our mission is to motivate our community to do good deeds through fitness.

Come join us for a FREE Yoga Flow this Sunday, December 10 at 7:30 am at Mills Park in Beckenham.

We love meeting new people, creating a safe space, and getting fit while we’re at it.

The beautiful and vibrant Bec will be taking us through the morning. She is an inspiring registered yoga teacher with a special flow in store.

As we get in the midst of the silly season, make sure you find some downtime and reflect on what matters.

What to bring:

• Limited mats will be provided, but it’s best to bring your own.
• Water
• Money for post-coffee sips

Please DO NOT attend if you feel unwell or have flu-like symptoms, such as coughing, sneezing, runny nose, or sore throat, etc.

Thank you very much for your understanding & co-operation.

Kind Regards
Good Deed Movement
0430 519 394

World kindness Day 🥳

In a world where you can be anything, be kind.
Let’s make kindness a priority!

When we practice kindness, we change for the better and so does our community.

It is important for us to demonstrate how the smallest gesture of kindness communicates to someone that we respect & value them.

Our Good deeds tee enables you to encourage anyone walking behind you to do random acts of kindness.

Tune in tomorrow as we’re doing a giveaway for world kindness day!

Men’s international Day GDM celebration

This Saturday, November 18th, we’re hosting a free fitness class and men’s circle, followed by a coffee catch-up

A chance to promote healthy movement and meet other like minded in the community.

7:00am meet
7:10am movement
7:50am cool down and mens chat
8:00am coffee catch up at Fika

https://facebook.com/events/s/gdm-international-mens-day/1763951744034873/?mibextid=9l3rBW

Community, kindness, joy, gratitude, and curiosity are some of our key core values at Good Deed Movement.

We’re all about supporting, breaking down barriers, and increasing well-being as we navigate through this thing we call life.

It means the world to us when we hear testimonials and feedback on the impact of our service. We’re working our hardest to inspire and encourage the community to spread kindness and the good stuff around the community.

We appreciate every single one of you who has participated in any of our events.:)

Keep in touch .

Much love
Gdm

Today we dropped off the donations to operation sunshine .

We will be forever grateful and cherish everyone that came through the doors of Novelli pavillion and got involved in our free get low classes. Get low with Nic and her community went above and beyond.

It takes a community to make this happen. Thank you to everyone who did not go to the classes but donated also. Operation Sunshine WA provide care packs to women, children, young people, and families impacted by violence and abuse or in crisis

Our mission is to change the community through doing one good deed at a time through fitness.

Shoot us through a message if you want to get involved 😉