Diamond High Performance
Share
.
Take Your Pick:
HIGH-PERFORMANCE Strength & Conditioning for Athletes
HEALTH & WELLBEING Custom fitness, lifestyle change and fun for all ages and experience
INSTITUTE a new way to learn and develop real-world skills while in year 11 and 12
19/09/2026
Start training the right way these school holidays.
Diamond’s Gym Starter Program is a coached introduction to strength and athletic development for young athletes aged 10-16.
It’s about learning how to train: correct technique, a foundation of strength, better coordination and confidence in the gym.
Here’s what you need to know:
👥 AGES: 10-16 years
💪 TRAINING: Up to 3 coached sessions per week
💰 COST: $39 per week
📅 START: Now
Every session is supervised by our coaching team. Athletes learn how to perform exercises correctly, progress safely and understand what they’re doing with structured, age-appropriate guidance.
Make these school holidays count.
👉 Join the Gym Starter Program through the link in our bio.
18/09/2026
Motivation may get you started. Discipline keeps you showing up.
Following your program. Taking recovery seriously. Doing the basics well, week after week.
High performance is built through the habits you repeat.
Stay disciplined 💎
13/09/2026
Next season starts with the work you put in this off-season 🏉💎
Introducing Diamond’s Footy Off-Season Program — bringing strength, speed, skills and support together to help you arrive at the beginning of next season full of confidence.
What’s included:
✅ High Performance membership
✅ Speed, agility and footy skills sessions
✅ AFL Combine-style testing
✅ Mindset, goal setting and education
✅ Guest presentations from Hugh Greenwood, Matt Flynn and Scott Moore
📍 Testing & induction: Saturday 19 September, 8:30–10:30am at Diamond Ballpark, Thornlie — including a Q&A with Matt Flynn.
📅 Program runs 22 September–19 December.
Early bird pricing is now available at $79/week (standard $99/week).
Swipe through for the details and express your interest via the link in our bio.
Which Diamond Athlete Program is right for you? 💎
Whether you’re just getting started or looking to take your performance to the next level, our athlete programs are designed to meet you where you’re at and help progress from there.
In this clip, Dean White breaks down the various athlete programs available at Diamond and how each supports different stages of an athlete’s development.
Our approach goes beyond simply getting stronger. It’s about developing the physical qualities, habits and understanding athletes need to perform, both now and into the future.
Ready to take the next step in your development?
Head to the link in our bio to learn more about training at Diamond.
What does Strength & Conditioning look like at Diamond? 💎
It’s more than just getting stronger.
It’s understanding the athlete in front of you. Their sport. Their goals. Their training history. And what they need to perform at their best.
From developing anyone from 8-80 years old, beginner to pro, our approach is built around helping every athlete take the next step in their performance.
As Corban puts it, chasing a goal takes commitment, sacrifice and the right people around you.
That’s what we’re here for.
As schools begin subject selection and planning for 2027 enrolments, it’s important to find a pathway that suits the individual student.
At Diamond, our courses tend to be a strong fit for students who:
🏋️ Have a genuine interest in sport, fitness or coaching
📚 Learn best through practical, hands-on experience
🎯 Want to gain an industry-recognised qualification while still at school
🚀 Are looking for a pathway into employment, further study or university
Delivered in partnership with Sero Institute, students can choose from:
• Certificate III in Fitness
• Certificate IV in Fitness
• Diploma of Sport
Expressions of interest for 2027 are now open. Head to the link in bio to submit yours.
Why does Diamond exist?
A little snippet from our MD, Dean White on the thinking behind Diamond High Performance and what we’re ultimately here to achieve.
High Performance for Everyone 💎
14/08/2026
🏀 EXPRESSIONS OF INTEREST NOW OPEN
Diamond High Performance is launching a Basketball High Performance Program for aspiring athletes ready to take their development seriously.
This is more than basketball coaching. It combines individualised strength and conditioning with consistent on-court development, giving athletes a complete performance environment similar to what they would experience in a college or professional program.
Athletes will receive:
🏋️ Individualised physical preparation
🏀 One on-court basketball session each week
📋 Individual on-court development plan and independent work
🎯 Goal setting and mindset support
🎥 Film review and basketball education
📅 Guidance around scheduling and overall training
The program will be led by Diamond Head of Performance Corban Wroe, combining his professional strength and conditioning expertise with his experience as a former Perth Wildcats player.
We first piloted this approach with Emilie Beggs, who is now competing on a full scholarship at the University of San Francisco. We’re now preparing to open the program to a limited number of aspiring basketball athletes.
Founding intake: $99 per week until late November
Standard program price: $119 per week
Full program details and confirmed start dates will be announced shortly.
Interested? Submit the contact form via the link in our bio and enquire about the Basketball High Performance Program.
Strength to Succeed. 🏀💪
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Website
Address
Perth, WA
6017
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6:30am - 1pm |