Chaotically Calm MJ
Share
Hi! I am Dr MJ, Exercise Scientist, Reiki Practitioner & Meditation Teacher and program creator of Start Exercising for Women.
Mum of a teen, tween and preschooler. I am an award winning pregnancy & postpartum exercise & nutrition coach. I am most passionate about helping outnumbered, working mums who struggle with maintaining the healthy lifestyle habits they know they need to do and help them feel confident of their bodies and become authentic role models of healthy living to their children.
Hello 👋 I am Dr MJ! Let me guide you into an active lifestyle with confidence ✨ My mission is to educate and help women understand exercise science and their bodies so that they exercise anywhere.
As a working mother of three, exercising out of my living room is what makes it possible for me. 🫶🏻
Try this little hack to feel more confident in this combo move > Kettlebell deadlifts and squats. This combo work your glutes, hamstrings, quads, core, and back, the muscles that run down the back of your body and keep you upright. Your shoulders and lats muscles also need to practice stabilising when you are holding the kettlebell in place during the squat.
Push your big toe into the floor and squeeze a small ball between your knees while you lift. This stops your knees caving in, switches your glutes on properly, and keeps your hips and spine lined up. A simple cue that fixes your form without needing a coach standing over you.
How much to do? If you have not time for anything else, do 4 sets of 10-15 reps, every other day, for 30 days. Should take no more than 15 mins! Give it a month and you’ll feel it in your leg strength and your posture.
11/09/2026
Summarising my thoughts in 8 slides but I have so much more to say. How was your postpartum care? What do you wish is different? Submit your experience to the inquiry and help to shape the future of postpartum care in Australia ✨
07/09/2026
*Try the program for one week for just $17 and pay the reminding if you feel it’s the right thing for you! ($280 after for the full 6 week program)
Swipe to see what you get in the program 😉 I get it, I am new to you. But I have been teaching exercise and working with pregnant and postpartum mums for 10 years.
But I know times are hard and you are not sure if I am the right person to help you back into an active, strong body after having Bub. So come try next week. $17 for you to experience week 1 of my signature Start Exercising Program at Nurturing Women Through Every Stage of Motherhood.
Comment “TRY” and I will send you the details to secure your spot. Only 9 spots available.
03/09/2026
This is why I do created Start Exercising. To support women who have different relationships with exercise. If you’ve been on the fence, let this be your sign. Next round starts 15 September at Nurturing Women Through Every Stage of Motherhood
Comment “START” and I’ll send you the details of the program!
15/05/2026
Swipe to find out what’s happening at The Village...
From educational workshops to yoga classes, mothers circles, movement sessions and everything in between - we’ve got something for you no matter your season.
Whether you’re growing a baby, raising little ones, finding your way postpartum or simply wanting to reconnect with yourself again, our little Village is here for it all.
Comment below what class you’re booking into first?
Contact the practice
Telephone
Website
Opening Hours
| 09:00 - 16:00 |