Personal Training FX
Share
Looking at building confidence in yourself, and your ability to move. With over 10 year’s experience - no case is too challenging.
~ Wellness Coach ~
I have been a Personal Trainer for over 13 years now, I am a strength and conditioning coach- specialising in weight training and rehabilitation. ~ Training Packages ~
Specialising in:
Weight Loss
Metabolic Damage and Reverse Dieting
Strength and Conditioning Coach
Sometimes it's not all about GO GO GO, sometimes you need to look at what your body is telling you- and why it isn't doing what you want it to do. I am happy to help.
******* PROGRAMMING *********
- Goal specific training
- Have and injury? Not a problem!
- Periodisation is an essential key to results, and a layered programming system is taken to get you there.
******* YOUR METABOLISM *******
- Diet plans are customised to suit the individual and your goals.
- Realistic approach to dieting, this is not a fad diet, results for LIFE!
- I look into the history of the your dieting and work on rebuilding your metabolism and gut health.
🤣💁🏻♀️
26/12/2020
What doesn’t kill you, only makes you stronger 💪🏻
Needing Motivation?
22/10/2020
Are you going to be a LION or a sheep?
The king of the jungle or another insignificant NUMBER in the herd.
A respected boss or slave to a boss.
A LEADER or a FOLLOWER
You see a sheep is someone who EXPECTS the things he wants to be given to him
A LION is someone who goes out and HUNTS for the things he wants.
Another great session with the Body Composition team! Working hard with lots of smiles 💪🏻
20/09/2020
I asked my members of my Small Group Personal Training sessions- How has the last 12 weeks of training effected you in ways you didn’t expect when you first signed up.....
Click here to claim your Sponsored Listing.