SQUAD FIFTY
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50PLUS WOMEN I FITNESS I HEALTH I LIFESTYLE I EVENTS
...Over 50? We know stuff, we have experienced some life. We want to experience more. We're not done yet...
Let’s talk real life 👇
Training during menopause isn’t about going harder… it’s about going smarter.
✨ Strength training = your best friend
✨ Recovery matters more than ever
✨ Hormones aren’t the enemy, they just need supportWe train for LIFE here
💛 not just aesthetics.Save this if you needed the reminder 🫶
29/04/2026
Not every day feels easy.
Not every session feels strong.
But showing up anyway?
That’s where everything changes. ✨
Squad 50 isn’t about being perfect,
it’s about building strength for real life.
For your energy, your confidence, your future.
And we do it together. 💛
08/04/2026
🌸 𝗠𝗢𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 𝗖𝗟𝗔𝗦𝗦𝗜𝗖 𝟮𝟬𝟮𝟲🌸
It’s almost time to move for something meaningful 💞
This Mother’s Day, join thousands of Australians as we walk, jog, run, and come together for an incredible cause.
Whether you’re showing up for someone you love, moving with friends, or simply wanting to be part of something special, every step counts 👟✨
There are multiple locations across WA, so be sure to register for the event closest to you 💗
🗓️ Sunday, May 10th 2026
Register now at:
www.mothersdayclassic.com.au
SQUAD 50 I We’re LIVE! 🔥
Did you know we’re now LIVE with our Squad 50 Intro eBook?
We’ve put together a 10 page mini guide introducing you to what Squad 50 is all about, what to expect, and how to get started. 💪
But that’s not all…
Over the next 12 weeks, we’ll be releasing a Beginners Guide to training HYROX, with simple ways to build your confidence and fitness as you go. 🏃♀️🔥
✔️ 12 weeks of beginner friendly guidance
✔️ Learn the basics of HYROX training
✔️ Build strength, endurance & confidence
✔️ Designed for our Squad 50 community
Week 1 is now available to download! 🙌
Best part? It’s completely FREE.
Head to the Linktree in our Instagram bio to download the Squad 50 Intro eBook and Week 1 of the HYROX Beginners Guide. 👆
This is just the beginning…
Let’s build stronger humans together.
💪
SQUAD 50 I SKI ERG SESSION🔥
Today’s focus:
Whether you’re brand new or a seasoned Squad 50 girl , this workout meets you where you’re at.
For our beginners : today is about learning the movement, easing in, and building confidence. Take your time, focus on technique, and find your rhythm. No rush. Every stroke counts.
For our intermediate crew : this is your chance to set a solid pace, build endurance, and dial in your form. Strong, controlled pulls and steady breathing.
Ground rules for today:
✔️ Focus on technique over speed
✔️ Find a comfortable rhythm
✔️ Control your breathing
✔️ Consistency beats going too hard too soon
Remember… everyone starts somewhere and every session is a step forward.
Let’s get after it Squad 50 💪🔥
Strong strokes. Strong squad.
07/03/2026
INTERNATIONAL WOMEN’S DAY 💛
Today we celebrate the strength of women everywhere and especially the women showing up inside our Squad 50 community.
Every time you train, you’re doing more than just training.
You’re showing that strength has no age limit.
You’re proving that it’s never too late to start.
You’re showing courage, resilience and commitment.
And whether you realise it or not… the next generation are watching.
Your daughters.
Your granddaughters.
The younger women in our community.
They see women supporting women.
They see women getting stronger.
They see women refusing to give up on themselves.
That example is powerful.
At Squad 50 we are proud to stand beside women who continue to show up, lift each other up and inspire those around them.
Strong women don’t just build strength, they build the future.
Happy International Women’s Day to all the incredible women in our community ✨🫶
Over 50 doesn’t mean slowing down.
It means training smarter.
✔️ Strength for bone density
✔️ Muscle for longevity
✔️ Community for mental health
✔️ Movement for independence
This isn’t about six packs.
It’s about staying strong for life.
It’s about being able to travel, lift grandkids, play sport, walk the beach, and live independently for as long as possible.
Training over 50 is powerful when it’s done right and when it’s done together. 🫶
And we’re only just getting started 💪🔥
245 on Instagram AND GROWING! Lets grow this page! 🤯🔥
We’ve gone from 156 to 245 legends overnight… and we are only just getting started!!
To all our new faces, WELCOME to Squad 50 👋
This is your space.
We’re a community for the over 50s who believe:
✨ Age is just a number
✨ Strength has no expiry date
✨ Fitness is better with friends
✨ Community matters
Whether you’re already training, thinking about starting, or just here for the vibes, you belong here.
If you’ve just joined us, drop a 👋 in the comments and tell us where you’re from!
And to our OG Squad help us grow this movement:
👉 Tag your over 50 friends
👉 Add them to this page!
👉 Share this post
👉 Invite someone who needs this community
We’re not just building numbers.
We’re building connection.
We’re building confidence.
We’re building a squad.
Let’s grow this together 💪🔥
18/02/2026
Over 50 squad here is, your mini self-care checklist:
💧 Hydrate well
🚶♀️ Move a little
🌈 Eat colourful
🧠 Take mindful breaks
Simple habits. Strong bodies. Better days
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