Transform With Tay

How to use the Panatta Australia total standing arms machine for your triceps and biceps, and how to change the bar at AREA365 Traralgon 😄

Hard life out here being 5ft2 man

The reason why I started this Instagram in the first place, back in 2020 🫶🏼

Found this one in the drafts 🫪🤣

Take the progress pics 👏🏼

Six months between these photos.

And one of the biggest things I did during those six months?

I ATE.

At one point I was eating nearly 2,500 calories a day while training hard and focusing on actually building muscle.

Because you can’t expect your glutes to grow if you’re constantly scared to eat enough food.

Muscle growth takes time.

You need to:
• Train hard enough to give your body a reason to grow
• Progress your lifts over time
• Eat enough to support your training and recovery
• Get enough protein
• Repeat it for MONTHS, not a few weeks

And that last one is where I think most people get frustrated.

You look at yourself every day, so it can feel like nothing is changing.

Then you put two photos six months apart next to each other and realise how much has actually happened.

Stop changing your program every few weeks because you’re impatient.

Stop expecting to grow muscle while constantly trying to eat less.

Give your body the training, food and TIME it needs.

Three months from now, will you still be saying “I need to start”? 👀

You want to feel stronger, more confident and comfortable in your body. But you keep waiting for work to settle down, motivation to kick in or the “right time”.

And suddenly, another Monday becomes another month.

Starting now doesn’t mean you’ll reach your goal in three months. But it gives you three months to build habits, get stronger and learn what works for you.

You don’t need a perfect week. You need a first step, and something realistic enough to keep doing.

The time is going to pass anyway. What do you want to do with it?

I love this machine 🤥

can’t wait for payback 🖕🏽
Damon Zekic | Fitness Coach