Silverback Strength

I’m doing my best to factor movement into our holidays and days off. We have done a few hiking holidays this year and I’ve more than hit my goal of 26 hikes in 2026. My goal for the rest of the year is to add swimming back jnto my routine, walk every day and continue to lift three times per week. 🏊‍♀️ 🏃‍♀️ 🏋️

Don’t lose your explosiveness. Keep moving and add some jumping to your routine!

Thank you for this lovely testimonial Silver Sirens!

We both lifted heavy. Yesterday’s workout with the gorgeous Marie x

Thank you for a copy of your recent book Jillinda! 🦓

Where is the new temporary gym? My strength classes will be here at the National Cricket Centre. Level 1

Last Thursday class at the Albion location, Lutwyche here we come!

35 minutes from the gym, to home, to the red carpet. Front row at Brisbane Fashion Week. Work finished at 6:40pm and at City Hall at 7:15pm (phew) 😂

Talking about the difference between health span and lifespan last week at Silver Sirens National Conference in Adelaide

Mid flight. Talking about range of motion at the National Silver Sirens Conference in Adelaide last week.