Back Into Motion
Share
At Back Into Motion, we offer a different approach to anything else within the wellness sector.
This is through uniquely integrated services using our Circle of Care. Traditionally, Physiotherapists, Osteopaths, Massage Therapists and Strength and Conditioning Trainers work in isolation of one another. This results in high levels of the wellness strategy being left to the patient. At Back Into Motion, we work collaboratively to ensure progressions from injury and chronic pain to help you achieve a rapid and sustainable transition to a fit and healthy pain free lifestyle. This collaborative effort ensures that each patient’s wellness strategy is individualised, can be monitored and adapted for an effective recovery.
Many traditional gym workouts focus on the big muscles — but the small stabilising muscles are just as important.
When these muscles are strong, they support your joints, improve movement control, and help prevent injury.
Our Omolara explains how targeted training makes the difference.
29/09/2026
Today, on World Heart Day, let's take a moment to prioritize our heart health. Remember, a healthy heart is a happy heart! ❤️
Lower back pain or sciatica — do you know the difference?
Not all back pain is the same.
Lower back pain is usually localised to the lumbar region, while sciatica involves irritation of the sciatic nerve — often causing pain that travels down the leg, sometimes with tingling, numbness or weakness.
Understanding the difference matters — because treatment is different too.
If you’re unsure what you’re experiencing, don’t guess. Get assessed properly.
📍 Back Into Motion
Multidisciplinary care under one roof 😊
Book your assessment today.
22/09/2026
Today is Falls Prevention Day! Let's raise awareness about the importance of preventing falls and promoting safety for all. Stay informed, stay safe, and let's work together to create a safer environment for everyone. 🚶♂️🚶♀️
21/09/2026
Let's take a moment to honour and raise awareness for World Alzheimer's Day. Together, we can support those affected by this condition and work towards a brighter future.
19/09/2026
Wishing a very happy birthday to the incredible Pilates instructor Omo! 🎉🎂 May your day be filled with joy, laughter, and lots of love. Here's to another year of inspiring and empowering others through fitness!
18/09/2026
Pain relief is not the end goal.
Recovery must translate into real-life demands — work, sport, parenting, daily activity.
That is why progression, load tolerance and functional benchmarks matter.
Comprehensive rehabilitation prepares you for life beyond the clinic.
If you are unsure where you stand, an assessment provides clarity.
14/09/2026
Looking to simplify your life? Book online hassle-free and save time for the things you love! Convenience at your fingertips.
11/09/2026
Strong runs in the family 💪🏾
Two of our strength training & Pilates instructors…
and yes — they’re sisters.
Same standards.
Same energy.
Double the accountability.
(And we promise there are three instructors… the other one just escaped this photo. 😂)
08/09/2026
Let's celebrate World Physiotherapy Day! 🎉 Take a moment to appreciate the dedicated physiotherapists who work tirelessly to help us move better, feel better, and live better. Cheers to their invaluable contributions to our health and well-being!
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Bridgetown
BB14007
Opening Hours
| Monday | 06:30 - 18:30 |
| Tuesday | 06:30 - 18:30 |
| Wednesday | 06:30 - 18:30 |
| Thursday | 06:30 - 17:30 |
| Friday | 06:30 - 17:30 |
| Saturday | 08:30 - 14:00 |
Alerts
Be the first to know and let us send you an email when Back Into Motion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.