Functional Performance

These photos perfectly captures the community spirit of FP Studio. We are all here as a small family, helping each other grow.

FP Studio is not a commercial gym but a private studio where community and self growth is always prioritized under proper guidance.
Studio 👉 Functional Performance

Youth Safety & Self Defense Program B-6
You cannot just learn to fight in a day or in a workshop but you can learn to fight back without fighting using your wits and having better situational awareness.
Youth Partner - Teenage Life Skill Academy
Do you want to work on your safety and learn how to fight? Send us a message.
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The Art of Fighting Without Fighting
You don’t need to be a fighter to stay safe.
You just need a strategy — and the right training.

🧠 2-Month Program
📆 2 Days/Week | 16 Total Sessions
🛡️ Focus on Awareness, Evasion, & De-escalation
⚠️ Worst Case Scenarios, Body Language & confidence
👣 Learn How to Spot Danger, Set Boundaries & Stay In Control
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From movement to mindset — all teams at BRAC James P Grant School of Public Health took a powerful step toward workplace wellbeing with the "Functional Fitness for 9–5" workshop last week.

I was happy to conduct the session with enthusiastic and like minded people. One of the many ways our HR is championing a culture of self-care and wellbeing!