Awaken Healing

Joining the happy song challenge with for August. Emme and I like to repeat the song 3 times and really get into harmony (song and spirit) 🎶 🌺 I hope you will join us in connection and healing. 🙏🏻 ✨

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Connect to Calm Moment - I ACCEPT others as they are.

Acceptance is something that many of us struggle with; whether it be acceptance of others, acceptance of ourselves or even sometimes acceptance of the circumstances of our lives.

I think we often feel that by ACCEPTING something that we don't like or we don't prefer, we are giving it energy and strength and welcoming it into our lives...but actually, it is only through acceptance that we can allow for flow and movement and release of those very things.

As humans, we tend to believe that by our actions and our judgements we can control the world around us and therefore manufacture the outcomes that we desire, but when we hold tight to the need for control we end up living in a state of resistance and where there is resistance there is no room for the flow of something new.

Developing a mindset of acceptance can be hard, but when we stop trying to control the things that are truly out of our control, we open doors for the things we don't prefer to leave and allow space for more of what we desire to flow to us.

I hope today you enjoy practicing THE ART OF ALLOWING!

EDIT to add: Learning ACCEPTANCE, is like learning to float. When you relax and allow your body to trust and support you, you automatically float to the top of the water. When you tense out of fear or lack of trust that it is possible that the water can hold you, you sink. Learning to float is hard but the reward...so much peace and freedom.

Thanks Elmo ❤️

https://www.facebook.com/share/r/1GVa1TUR3x/?mibextid=wwXIfr

Connect to Calm moment....CONFIDENCE! Confidence is not always easy to come by and it's not always just about making a simple choice. Building and acting from confidence is often also a practice in letting go and releasing aspects like doubt, fear, shame and the like. Today as you take a moment to step into that confident space, give yourself grace if it doesn't feel like a giant leap and know that confidence is often built through tiny steps of releasing and embracing! One moment and one step (even if it feels miniscule) at a time. YOU GOT THIS!!

It's Monday, a great day to take a minute to "quiet the mind and listen to your heart".

Please tap along with me, and if you feel compelled to share what messages your heart wanted to share today, I would love to hear them.

Today, my heart is saying "It's ok to be hopeful, have faith that everything is working out and have faith that the best possible outcomes are unfolding, even if you can't quite see them yet".

Much love to you all today!

I release regret and welcome new opportunities!

Wow, what a powerful message to reflect on today!

If you feel called, I invite you to consider regret and how it is showing up in your life. I feel regret can either show up in our lives as a road-block, a sticky place that keeps us in self-doubt and holds us back from moving forward OR we can choose to reframe our regrets and see things from our past as lessons learned, challenges overcome, and wisdom that brings us strength to move into a new kind of future.

The power of releasing regret, and reframing it in a way that serves us can be so powerful. Please tap along with me to release regret and welcome new opportunities.

Introducing the BASICS of EFT (Emotional Freedom Technique) Tapping!!

*tworks

Stepping way outside my comfort zone but really wanting to provide some insight into tapping and reminders that taking even just a moment to tap can have a positive impact on your day!

Come tap with me and CONNECT TO CALM!

Today's card from Jessica Ortner's Daily Guidance Card Deck:

I AM COURAGEOUS!!

Very fitting for me today 🥰