Dunamis Project

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KINSTRETCH® Kinstretch® is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. All the movements and training tec...

This isn’t a full list, but these are five oils The Bulletproof Diet recommends you stay away from at all costs.

Why?

Because they are highly refined, processed oils high in omega-6 fatty acids.

Too many omega-6s in the diet, especially processed ones, increase inflammation in your body and can increase your risk of heart disease, diabetes, and cancer.

Replace them with healthy fats like beef tallow, butter, MCT oil, and some extra virgin olive oil. 🤪

When you eat foods that are high in oxalates, they form tiny razor sharp calcium oxalate crystals that can cause gout and kidney stones, but they only do that after they’ve had a chance to shred your gut. If you have frequent urination or sore joints with no explanation, see what happens if you reduce these high oxalate foods: -Kale (replace with arugula) -Raspberries (replace with blueberries) -Spinach (replace with lettuce) -Almonds (macadamias are better) -Beets (turnips or kohlrabi) -Sweet or white potato (white rice) Seriously, I had one friend give those things up and after three days she told me that her long-term interstitial cystitis that was on treatable had magically gone away. I’m not saying you have to never eat any oxalate, just that you’re probably getting too much if you eat the bigger offenders. #DaveAsprey #Biohacking #kale #spinach

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