Kin With Conscience

What we're about:

Treating everyone with respect (as though they are our most beloved family members).

Helping people be their healthiest through supporting positive, sustainable relationships with food and exercise.

Saying no to toxic diet and workout culture, and instead educating people on long-term, healthy practices.

Providing free information and resources from LEGIT coaches. No fads, no bs, but real tools and techniques that we use with our clients every day.

Giving away what we know for free. One person's health doesn't hold anyone else back. We want health and fitness to be as accessible as possible to everyone.

Growing our profession! Everyone knows what physiotherapists and personal trainers do, but not enough people recognize that kinesiologists have a degree in human science fields that allow them to work as public health professionals alongside physiotherapists. We do injury treatment, injury prevention, personal training, health consultations, and more!

Not enough people know about Rehabilitation Assistants, but we know we have a great one!
Meet Candy, our RA on staff who is helping clients meet their personal training goals AND going above and beyond to help them with their rehab!

We hear these all the time:

"I just eat whatever I can, I'm too busy."

"I'm eating really clean and healthy, but I can't lose weight."

"I'm definitely in calorie deficit."

If you're not planning, your chances of having success in your fitness routine go way down.

Not planning and prepping your meals is like buying everything you want in a month, then trying to figure out if what you've bought fits into your budget and your lifestyle. Of course, you need to know your budget then spend wisely. The same goes for meal prep and planning.

If you have no idea how many calories you need to eat, it's hard to just guess the number right!

Our team of professionals can help you with your nutrition as part of a health consultation targeted around balancing your time and energy with your work and family life.

We specialize in working with our clients in their homes! Why?
• No distractions or excuses make it easy for clients to reach their goals
• Safety and comfort, judgement free zone
• Save time by eliminating your commute to the gym.
• Flexible to your schedule

We have an amazing team of kinesiologists who are ready to help you move your best!
If you've been in a motor vehicle accident and need some help getting back to 100%, let us show you how good it can feel to move again!