Elan Performance Inc.

TONIGHT is Ladies Night!

Health-conscious, chocolate-lovers unite!

I'm hosting a virtual cooking class, where together, we'll make a smooth, decadent (and healthy) Chocolate Mousse with just 4 ingredients. No avocado.

-> When: Tonight (Thursday Sep 17)
-> Where: via Zoom
-> Time: 7:30-9pm MT
-> Fee: Live attendance is FREE

Can't attend? The recording and recipe will be available for $27.

>>> Register here: https://l.bttr.to/EYqxa

Your confirmation will include access to tonight's ZOOM session as well as a prep list for all you'll need.

It's so simple. Just 4 ingredients and a high speed blender. 💃

EMPOWERFIT SUCCESS HIGHLIGHT 🎨

Carolyn joined the 5-Day EmpowerFIT Challenge for her art, not her fitness.

After 18 years of painting, it was still a hobby. In five days, she clarified her vision and began claiming the identity of professional artist.

Less than a year later: a studio, artist collectives, shows, the Stampede Gallery, more commissions than ever, her first gallery representation, and more!

She’d done a lot of leg work over those 18yrs which was needed, but the breakthrough mindset to go from hobby to profession occurred within a mere 5 days of EmpowerFIT.

The rest was history. 🖼️

What could shift if the way you see yourself caught up with what you want?

We start Monday. Registration closes tomorrow. C$47.

🔗 Link in bio.

💪❤️

I’m not where I used to be. And that’s okay.

Comebacks can look and feel different, based on where you’re at in life.

Sometimes a comeback means evolving into a new phase of what was. And boxing classes at Rumble is meeting this midlife body where she’s at.

It’s different than the training I’m used to, but I’m loving being back in the gloves… injury-free… hitting the bag… morning rounds with friends… and the great tunes and choreo by Martina! 🥊🎶🥊

Tell me about you. Are you making any kind of comeback? How’s it going?

Ladies, we’re just a few days away from the 5-Day EmpowerFIT Challenge! 🚀

This challenge is all about FUN while creating small, powerful shifts in your daily habits and mindset—and getting you into momentum.

And it’s all about YOU.

YOU choose the habit you’d like to focus on, and for 5 days, I’ll coach you in creating real, actionable momentum.

Ready to make some change and see some results?

We start Monday! 🚀

🔗 Details + registration: Linktree in bio

Some mornings just feel like a little gift. 🌅🐾

A sunrise dog walk with one of my soul sisters, wrapped up with a random cameo appearance/hug/photo-op with my chiro and friend on his way to work.

Fresh air. Movement. Doggy fun. Connection. Sunrise.

When days start with so many stacked wins, it’s hard not to feel like I could just go home and crawl back into bed. 😉❤️

❌ MYTH: If you struggle with consistency, you just need more willpower and discipline.

✅ TRUTH: Willpower and discipline can help. But they’re not what create lasting change.

There’s a much more powerful place to start, and most health/fitness programs miss it entirely.

And it’s probably not what you think either.

In my 5-Day EmpowerFIT Challenge, you’ll discover the foundational shift that will change the way you approach consistency, motivation and follow-through.

It’s a shift I’ve used in my own life, and one I’ve helped so many women make.

For 5 days, we’ll explore the beliefs, patterns and habits that can keep you stuck in the same cycles… and start creating a different relationship with yourself, your body and your goals.

5 days. $27.

We start Monday, September 14.

If you’re tired of starting over,this is your invite. ❤️

🔗 Link for details and registration in LINK.Tree bio.

In my early 20s, I was diagnosed with an early, rare and aggressive form of cervical cancer.

For over 6 years, I lived test to result, seeing nearly every specialist at the Women’s Health Centre. The staff were incredibly caring, but little was known at that time about it, and I continuously received conflicting medical advice. It was one of the scariest and most anxiety-ridden times of my life.

That experience taught me so much about the difference between curing and healing.

But perhaps my biggest lesson was this:

My body wasn’t my enemy.

Once I stopped seeing my body as something that was betraying me and ruining my life, and started appreciating the ways it was doing its best under tough circumstances and trying to support me…

I started treating it differently.

Everything from my training, to nutrition and inner talk, to how I inhabited myself, shifted.

It became kinder. More loving.

My behaviours and habits naturally changed.

And my body fully healed. ❤️

And then came midlife.

Another upheaval. A time when we can start to feel like a stranger in our own body.

Unwelcome changes. Mystery symptoms. Pain. Weight gain. Sleep issues. Hormones. Conflicting advice. Uncertainty.

It can feel like the Wild West.

And it’s so easy to believe our bodies are betraying us.

But what if they aren’t?

What if your body is still on your side?

✨Doing its best…
✨Communicating the only way it knows how…
✨Asking for help…
✨Trying to tell you what it needs?

➡️ Does this perspective shift anything for you?

If so, I’d genuinely love to know what it opens up for you.
💪❤️

What if your body isn’t the problem?

What if the way we’ve been taught to treat our bodies is?

I’ve got some thoughts on this.

More coming soon. 💪❤️

Ladies, on this Mother’s Day, a day that can be celebratory, tender and/or complex for so many of us, may you know how much you matter today and how very loved you are.

May you enjoy whatever you decide to indulge in today.

Only food rules:

✨ Choose foods you truly love.
✨ Eat slowly.
✨ Savor every bite.
✨ Stop when you feel satisfied (rather than uncomfortably full).

In a healthy diet, there’s room for occasional indulgences.

💪❤️

“Junk food” probably isn’t ruining your health.

At least… not in the way the internet likes to pretend it is.

Because health isn’t built by one meal. And it’s not ruined by one either.

Sometimes, eating foods you genuinely enjoy:
• helps you feel socially connected
• makes eating feel less restrictive
• reduces the “start over Monday” cycle
• makes healthy habits easier to sustain long-term

That matters.

Because the goal isn’t dietary perfection. It’s building habits you can actually live with.

And ironically, flexibility is often what makes consistency possible.

Of course, context matters.

If the majority of your meals are built around:
✔ protein
✔ fruits and veggies
✔ minimally processed foods
✔ movement, sleep, and recovery

…then enjoying some chips, pizza, dessert, or fast food intentionally probably isn’t the disaster social media makes it out to be.

Your health is bigger than a single food choice.

That’s the whole point of Deep Health:
Physical health matters.
But so do your mental, emotional, social, and environmental “batteries” too.

Sometimes food nourishes more than just your body.

Save this for the next time the internet tries to convince you one food will ruin your health.

If you want the deeper breakdown behind this idea, read the full article:

How to Eat Junk Food: A Guide for Conflicted Humans
https://www.precisionnutrition.com/how-to-eat-junk-food