BeYou Rec Therapy

🐝 Sharing one of my favourite breath practices

Bee Breath (Bhramari Pranayama) is a simple yet powerful breathing technique that can be incorporated anytime you need a moment to slow down, reconnect with your body and reset your nervous system.

This gentle humming breath creates soothing vibrations that many people find calming, helping to quiet mental chatter, reduce stress, and encourage relaxation.

An optional variation often taught in yoga is to gently press your index fingers against the cartilage just in front of your ears (the tragus) while you hum. This can help deepen your awareness of the vibration and create an even more grounding experience. 🧘‍♀️🧘‍♂️🧘

Bee Breath is a wonderful tool to take home and practice whenever life feels overwhelming.

Have you ever tried Bee Breath before? 💛

1:1 Art Journaling has begun! However, we have additional spots available for our group in Winter/Spring 2026.

📧 [email protected]
www.beyourectherapy.com

What does movement mean to you?

We believe movement is for every body, no matter age or ability. Our programs are led by a qualified facilitator in multiple streams of movement, and adapted to break down barriers and make movement meaningful for both our clients and our wellness drop-ins.

A 12-week series offered to the Milk River & Area community, with drop-in options available.
Starting tomorrow 🧘‍♀️🧘

Referrals and inquiries can be made via our website, or email: 📧 [email protected]

BeYou Rec Therapy is now accepting referrals for Winter 2025/2026 8-week Group and 1:1 programming, located in Milk River and area. Our Art Journaling class, led by a Certified Therapeutic Recreation Specialist, is referral-based (no drop-ins). 1:1 and group programs are adapted through a recreation therapy screen and assessment to meet individual needs and goals. Art journaling supports stress relief, self-expression, reflection, mindfulness, and creativity, and can be professionally adapted for various levels, ages, and abilities. Referrals and inquiries can be made via our website and email: [email protected] 📧

Let’s talk burnout.
Burnout isn’t just feeling tired.
It’s feeling disconnected from joy, from energy, and sometimes from yourself - which can happen due to a variety of nuanced reasons.
TR intervention can help you find your way back to yourself. 🌿