Exomind Calgary

🛋️ As a licensed mental health professional and trauma therapist, it’s important to invest in my own mental wellness. The approaches I offer have worked for me and those I care about.

✨For more, checkout the recent IG highlight on Exomind Calgary | Mental Wellness at Choice Point

Curious about a Neuro-based approach to improving anxiety, depression, and more?

🧠Exomind™️ is a type of transcranial magnetic stimulation. It works by stimulating a specific area of the brain in order to influence networks that support emotional regulation, planning and executing tasks, keep negative thinking in check, and more.

For more, checkout our recent IG highlight and visit our website by clicking the link in our bio.

Just a few quick updates 👇

It had been just over 2 months since my full Exomind series and here are a few key things I have personally noticed ⬇️

-Quieter mind before bed and when waking.
-Better recovery after something stressful.
-Way less anxiety and low mood pre-cycle.
-Quick to redirect worst-case scenario thinking
-More decisive overall. Less shutdown when conflicted.
-Overall anxiety dialled down.

🧠Exomind is a form of rTMS, a neuro regulating treatment meant to balance activity in the brain to improve mental health symptoms. This is not a one size fits all approach. We can customize to you based on your unique circumstances. An assessment is necessary to ensure this approach is a fit for you.

🛋️Follow Exomind Calgary | Mental Wellness at Choice Point for more and be sure to checkout our IG story documenting my Exomind series.

Your brain was not meant for constant overstimulation and never ending stress.

Normal aging and chronic stress take its toll on the brain leading to over or under activity.

Here are some of the signs you could benefit from a brain-supportive approach:
👉Over active mind that never seems to shut off
👉Chronic sleep disturbances
👉Ruminating, catastrophizing, and worst case scenario thinking.
👉Difficulties regulating mood
👉Brain fog

Be sure to follow Exomind Calgary | Mental Wellness at Choice Point for more and checkout our highlight documenting a full Exomind series!

Here’s what could be happening 🧠 👇

The left dorsolateral prefrontal cortex (DLPFC) directs attention and suppresses irrelevant or distressing thoughts, allowing you to focus and move on.

Long-term stress and normal aging can slow down DLPFC activity.

An underactive left dorsolateral prefrontal cortex (DLPFC) can lead to imbalances resulting in specific types of overactive thoughts:
* Rumination: Getting stuck in a loop of negative, repetitive thinking about past events.
* Worry and Intrusions: The inability to filter out unwanted or negative stimuli, leading to a constant barrage of “what if” scenarios.

🧘 There are several lifestyle habits that can support DLPFC health & reduce decline in this area:
* ��Aerobic exercise (increases blood flow, promotes neurotrophic factors)
* ��Meditation / mindfulness (increases prefrontal cortex thickness and connectivity)
* ��Cognitive training (e.g., working memory tasks)
* ��Adequate sleep
* ��Stress-reduction practices

🧠 Exomind ™ is another option to get that extra boost. This treatment uses ExoTMS technology to stimulate neural activity in this area and promote neurogenesis. It is a brain-focused treatment that can help improve mood regulation, focus, mental chatter, sleep, and more.

🛋️Follow Exomind Calgary | Mental Wellness at Choice Point to learn more and be sure to checkout our recent IG highlight documenting my recent Exomind series ✨

You deserve it too 👇

Exomind is a neuro approach intended to help balance activity in the brain connected to your symptoms.

To learn more follow Exomind Calgary | Mental Wellness at Choice Point and check out my recent story documenting my Exomind series.