Fittest Core
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Online Pre|Postnatal Trainer - I help moms at every fitness level to get strong and healthy, wherever they are in their motherhood journeys.
10/05/2026
If you swiped through all of these and felt your stomach drop a little... I get it.
Nobody sees the leggings three days in a row, the crackers for dinner, or the way you drift to the back of the family photo.
You do it all quietly, because you're the one holding everyone else together.
Somewhere along the way, looking after yourself became the thing you'll get to later.
Here's what I know after coaching so many moms through this.
The ones who finally change things don't wait until they feel ready, or until the baby sleeps, or until things calm down.
They make one decision: I'm going on the list too.
That's it. It isn't a perfect plan, a new body overnight, or a clean week that never comes.
It's choosing YOU on a regular Tuesday, with kids climbing on you, and having someone beside you to make it work for the life you actually have.
You're allowed to want this, mama.
You can love your kids more than anything and still want to feel strong in your body, be in the photos, and get dressed without a second thought.
Both can be true.
You don't have to earn it first.
You don't have to lose the weight, find the time, or feel ready before you get to be supported.
You just have to decide you're worth showing up for (because you are!!)
If you're ready to stop waiting for Monday, DM me "COACHING" and let's chat about where you're at and what would actually fit your life.
If your face looks like you’ve lived life because you have, in fact, lived life…wear it!
10/02/2026
Wanna sign up, too?
DM COACHING if you’re ready to be next, mama 💛
10/01/2026
Want in, mama? DM "COACHING" and let's chat 💛
The sooner you accept that there is ALWAYS going to be “something,” the sooner you’ll start to actually begin making, seeing, FEELING a change.
Learning to stay consistent in habits WITH all of life’s roadblocks is one of the things the women who are actually making progress are doing. They’re not making excuses. They’re not waiting for the right time. And they’re certainly not doing it because it feels easy.
I challenge you to stop waiting for the right time, mama. Because that time won’t ever come. Do it when it’s hard, because “hard” now makes for “easy” later on. Love you, mean it 😘
09/29/2026
Things I wish all moms knew before about her core before starting their postpartum journey back into fitness 🤍
Nobody hands you a manual for this.
You're just expected to figure it out, on top of everything else you're already figuring out as a mom.
So I put together the things I genuinely wish someone had told me, back before I knew any of it, the stuff that actually would've saved me time, frustration, and probably a setback or two.
Save this for when you're ready to start, and send it to a mama who needs it today!!
If you've been doing "all the things" for months and still feel stuck, I promise you it's not because you're not trying hard enough, mama!
So much of the time it's not about adding more, it's about finally stopping the stuff that's quietly working against you.
Postpartum weight loss is NOT the same game as it was before you had a baby, and treating it like it is usually backfires. Your body just did something incredibleeee!! It grew a human, went through labor and delivery, and is likely still recovering hormonally, physically, mentally, even if it's been months or years (yup) since.
That changes everything about how your body responds to training and nutrition right now.
So many moms are stuck doing things that made sense pre-baby but are actively working against them now:
🚫 Over-restricting: your body needs fuel to actually recover and rebuild strength right now, NOT less of it. Under-eating just slows everything down. FOOD IS FUEL!
🚫 Doing high-intensity everything: if your nervous system is already maxed out from sleepless nights and a newborn, adding max-effort workouts on top of that is more stress, not progress.
🚫 Ignoring your core and pelvic floor: chasing a calorie burn while skipping this means you're building on a shaky foundation, and it usually (ahem, always) catches up with you later.
⏳ Comparing your timeline to a "bounce back" clock (or ANY clock for that matter): that timeline was never realistic to begin with, and holding yourself to any timeline just breeds frustration, not results.
🙋♀️ Trying to do it all alone: motivation runs out fast without support, mama, and that's not a personal failure, that's just how humans work. Especially now that you're taking care of someone other than just you!
If you saw yourself in even one of these, that's NOT you failing. It just means nobody ever told you the rules were different now.
Honestly, most of what I do in 1:1 coaching is just helping moms figure out which of these they're stuck in and fixing it together, one step at a time. If that's you right now, DM me "COACHING" and let's talk about it! 🫶🏼
09/27/2026
The #1 mistake I see moms make when trying to grow their glutes?
They're doing glute exercises and not glute training 🍑
What's the difference? Having an effective formula versus just throwing random exercises together. It's one of the reasons so many moms come to me saying I have "tried everything" buttt see little to no change.
The tricky part is: oftentimes just "doing exercises" can actually FEEL like a glute workout, but if there's no intention or structure to the movements/workout as a whole, you aren't going to see change.
If you've been doing glute workouts for a while and feel like you have not much to show for it, mama, this might be exactly why!
This is exactly the gap Quick B***y Build was built to close.
24 workouts, 30 minutes or less, all following the same intentional structure so nothing's just "thrown together" anymore.
DM me "QBB" and I'll send it your way 💛
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