Kin-Strength
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kin-Strength, Sports & Fitness Instruction, 695 Cherry point Road, Cobble Hill, BC.
After tearing his ACL playing rugby, Zach wasn’t sure what sports would look like moving forward, but he never stopped wanting to train like an athlete
Now he’s m competing in jiu jitsu for fun, building confidence again, and constantly hitting new strength + power PBs 🔥
If you’re looking for direction with your training and want to reach new levels, check out out online programming options 👊
Building stronger, faster, more confident athletes 💪⚡
📲 Register now through the link in bio
05/25/2026
Rugby Canada - West Camp 🍁
A pleasure getting to work with this group and reconnecting with so many people across the rugby community.
First pic = face when I make you do inchworms
Last pic = face when I make you hydrate 💧
Sunday Speed School tomorrow Hallelujah
📍Cowichan Sportsplex
⏰ 9am
🔗 Link in bio to join us!
Save this video for your next speed session ⚡️
Workout details below ⬇️
This session utilized:
• Band-resisted contrast work
• Repeat speed efforts
• Competing under fatigue
Completed on MD-4 to allow for full recovery heading into competition.
In-season training doesn’t just mean maintaining — especially at the junior level, there’s still plenty of room to improve
Train with intent. Transfer to game speed
Turning contact prep into a game 🎮⚡️
Contact prep, upper body warm up, or just for fun
Save this video and give these a try!
Developing strength, confidence, and athletes - just the way we like it 💪🏽
Learn more with the link in our bio!
03/28/2026
Alarm set? Sunday Speed School tomorrow morning ⏰💨
Booking link in bio 🔗
03/14/2026
Speed School is Back ⚡️
Working on acceleration, change of direction, mechanics,and building athletes that move better on and off the field
Sign up with our link in the bio
Happy International Women’s Day to the incredible women we train with and work alongside every day 🤍
From the dedicated women athletes who trust us with their performance and development, to the strong, passionate women on our team at Kin-Strength your commitment, resilience, and leadership inspire us daily ✨
You show what strength truly looks like: pushing limits, supporting one another, and building a community where everyone can grow
Click here to claim your Sponsored Listing.
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Cobble Hill, BC
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