Interior Running Association
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The IRA supports running in Interior BC and puts on a local road and trail race series each year
We hold a series of road and trail races hosted by member clubs in communities throughout the Okanagan and Thompson regions. All events are posted
http://www.interiorrunningassociation.com
BC Athletics has materials and information to help you promote and organize a safe and successful events at http://www.bcathletics.org/RoadRunningUltras/EventDirectors/
eg Sample Race Director’s Checklist:
http://www.bcathletics.org/documents/racedirchecklist.pdf
eg Road Race Etiquette Guidelines:
http://www.bcathletics.org/admin/js/elfinder/files/Documents/PDF/rr_etiquette.pdf
eg Guidelines for the inclusion of Children and Youth in Road Races:
http://www.acroad.ca/documents/DistanceRecommendation_2014-01-15.pdf
09/22/2026
The IRA Trail Race Series starts Oct.4th in Penticton.
The Penticton Trail race is the first trail race of 5.
Registration is open for all 5 Trail races.
Sign up and come run with us!
Everyone is welcome.
2026 — Penticton 8.2K Trail Race and 3K Fun Run — Penticton 8.2K Trail Race and 3K Fun Run Beaver Dell Rd - Parking Lot, Beaver Dell Road, Penticton, BC, Canada - The 8.2K Trail Race is the second race in the Starting… - October 4, 2026
Fast Days of Summer- first 2 Finishers 🏃 🔥🏃
Start of the Fast Days of Summer🏃☀️🏃🏼♀️
09/08/2026
Here are the results from the Fast Days of Summer 5000.
Fast Days of Summer 5000 | 2026 | Interior Running Association
09/07/2026
Congratulations to the 2026 Men Road Race Series IRON LEGS. These 10 Men completed all 10 Road Races- Glenn Charbonneau, Kyle Gratton, Mark Tanner, Michael Serani, Chris Stenberg, Trevor Jordan, Donald Taylor, Dan Kunzelman, Gerry Stevenson, Patrick Amundsen. These runners were an awarded a singlet or T-shirt(runners choice) after the FDOS race. 🏃👏☀️
09/07/2026
Congratulations to the 2026 Women Road Race Series IRON LEGS. These 13 Woman completed all 10 Road Races- Stephanie George, Renee Mclean, Chelsea Zeman(missing in photo), Sarah Hanham, Cheryl Heggs, Leslie Gamble, Janice Bradshaw, Debbie Taylor, Cindy Rhodes, Debbie Felgate Stone, Jill Stevenson, Kimberly Mackay, Diane Leonard. These runners were awarded a singlet or T-shirt(runners choice) after the FDOS race. 🏃🏼♀️👏☀️
09/07/2026
https://startlinetiming.com/en/races/2026/fastdays/event/5K/page
Fast Days of Summer - 2026 - 5K Results for the Fast Days of Summer - 5K
09/07/2026
Thank you to everyone that came out and raced the Fast Days of Summer 5000. A big thanks to Race Director Dustin Quigley, all the Volunteers, and Sponsors. What a great day to race and many fast times today! That was the last Road Race and see you at the first trail race, Penticton Trail race October 4th. Stay tuned for race results and more photos.
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