Go Mama

⚠️ Team Reminder ⚠️

Please comment below with your available dates and times so we can organize our team award meeting/event.

Once everyone responds, we’ll choose the time that works best for the group. Thank you everyone.

🌿 Women’s Walk & Workout Group Schedule 🌿

📍 Meeting Location:Participants will gather at the designated meeting point at Hollow Park at approximately 9.30 AM./5.30 PM This time will allow everyone an opportunity to introduce themselves, meet new people, and become comfortable within the group setting.

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🚶‍♀️ Group Walk — 30 MinutesThe session will begin with a light group walk around the park at a comfortable pace.This portion of the event is intended to gently warm up the body, enjoy the fresh air, encourage conversation, and foster connection among participants.

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🧘‍♀️ Stretch & Relaxation — 5 MinutesFollowing the walk, the group will return to the park area to set up yoga mats for a brief stretching session and water break.

Suggested stretches:• Neck rolls• Shoulder stretches• Hamstring stretches• Deep breathing exercises

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🎀 Resistance Band Workout — 20–30 Minutes

SHORT BAND EXERCISES:(Place the short resistance band around the legs)

Squats — 15 repetitionsTargets: legs & glutes

Side Steps — 15 repetitions each sideTargets: outer thighs & glutes

Glute Bridges — 15 repetitionsTargets: glutes & core

Donkey Kicks — 12 repetitions each legTargets: glutes

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LONG BAND EXERCISES:

Bicep Curls — 15 repetitionsTargets: arms

Shoulder Press — 12 repetitionsTargets: shoulders

Seated Rows — 15 repetitionsTargets: back posture

Standing Core Twists — 15 repetitions each sideTargets: waist & core

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✨ Cool DownThe session will conclude with light stretching, optional group photos for those who are comfortable, and additional time to socialize and connect.

Goals of the Group:• Encourage mutual support• Promote healthier lifestyles together• Build confidence• Create new friendships• Enjoy movement and physical activity together

Your Gym Girl 💋 🖤