Bloom Within Wellness
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214, Meadowlark Health Centre NW
Bloom Within Wellness is an educational wellness space for women in midlife in Edmonton.
Through evidence-informed education, movement, mindfulness, & community, we support women as they navigate physical and emotional changes with clarity and confidence.
09/21/2026
Only 2 spots left for our November retreat. đź’•đź’•
There is something so special about what Lisa and I are creating for this weekend — a space to slow down, reconnect with yourself, reflect, reset, and be supported by an incredible group of women.
This retreat is going to be transformative. 🤍
Intimate, meaningful, grounding, and filled with moments that stay with you long after the weekend is over.
November 20–22
Lake Isle, Alberta
Only 2 spaces remain.
DM me if you feel like this weekend is calling you.
This retreat was created for the woman who has been giving so much of herself to everyone and everything else and is ready to make space for herself again.
Lisa has helped me tremendously in my own journey. Her work has supported me in slowing down, reflecting more deeply, reconnecting with myself and seeing things from a different perspective.
My role in this retreat is to bring in the women’s wellness side supporting you through stress, sleep, energy, nourishment and the changes that can leave you feeling disconnected from yourself.
Together, we’re bringing both pieces into one intentional weekend: self reflection and reconnection with Lisa, alongside practical women’s wellness support from me.
This isn’t just a weekend away.
It’s a chance to slow down, gain clarity, reconnect with yourself and understand what your mind and body may be asking for in this season of life.
Our intention is for you to leave feeling more grounded, more informed, recharged and more like yourself again.
November 20–22 | Lake Isle, Alberta
3 Spots Remain
DM me RETREAT for all the details.đź’•
09/18/2026
Something meaningful is coming this February. đź’•đź’•
A small, intimate grief retreat for women who have been carrying loss, change, heartbreak, or the weight of a chapter that didn’t unfold the way they hoped.
Two nights at Rising Moon Studio, created to offer space for meaningful grief work, connection, and support in a peaceful setting.
This isn’t about “getting over” grief. It’s about giving yourself the space to acknowledge it, understand it, and begin moving forward in a way that feels supported.
February 2027 • Rising Moon Studio
More details coming soon. ❤️❤️
09/14/2026
ONLY 3 SPOTS LEFT
Fire & Root Women’s Wellness Retreat
November 20–22, 2026
Our final sleeping spaces are now available:
• 1 room with a King Bed + 1 Single Bed
• 1 Single Bed
That’s it — just 3 spaces remaining for this intimate two-night retreat.
Join us for a restorative weekend of wellness, connection, nourishing meals, sauna, movement, guided sessions, and meaningful time to slow down and reconnect.
If you’ve been thinking about coming, now is the time to reserve your space. We’d love to share this special weekend with you. 🤍
09/08/2026
Fire & Root
November 20–22, 2026
Lake Isle, Alberta
A thoughtfully curated two-night women’s wellness retreat designed to give you something we rarely make enough room for — time to slow down, step away from the demands of everyday life, and reconnect with yourself.
Nestled in a peaceful lakeside setting, Fire & Root offers a weekend that feels restorative, personal, and unhurried. Think nourishing meals, gentle movement, sauna, meaningful conversation, quiet moments, and space to simply be.
Throughout the weekend, you’ll experience four guided sessions with Lisa Rae, alongside an expert-led wellness session with Silvia Daniele, founder of Bloom Within Wellness, exploring women’s wellbeing, stress, nourishment, body awareness, and supportive rhythms that feel realistic in everyday life.
There’s no packed itinerary and no pressure to do it all. This weekend is intentionally spacious — giving you time to rest, reflect, connect, laugh, and be cared for.
Two nights. A small group. Thoughtful experiences. A weekend created entirely for you.
Fire & Root is open to women of all ages.
Early Bird: $695 per person UNTIL Sept 22
Regular price: $895
DM to reserve your space or register here:
09/05/2026
We’ve had such beautiful interest in Fire & Root, and I wanted to share something important — this retreat is open to women of all ages. 💕💕
You don’t need to be in a certain season of life to come.
This weekend is simply about creating space to slow down, reconnect with yourself, move your body, rest deeply, and spend meaningful time in the company of other women.
If you’ve been craving a little space to breathe, reset and feel more like yourself again, you are welcome here.
Fire & Root
A Women’s Wellness Retreat
November 20–22, 2026
Reserve your spot here:
https://buy.stripe.com/3cI4gA4DL5pj6G2g9N0Ba0n
Soooooo I googled my symptoms. Turns out I’m just a b*tch.
Or I was perimenopausal, running on no sleep, and told it was “just part of being a woman.”
Most women say the same: brought it up with their doctor, got ten minutes and a shrug. Ten minutes. For something that can last a decade.
Here’s what I’ve learned: this stage is easier when you’re not doing it alone.
That’s why I built Fire & Root, a women’s wellness retreat for exactly this season of life. Ten spots. No performing, no pretending you’re fine. Just rest, real conversation, and tools you’ll actually use when you get home.
You’re not broken. You’re not difficult. You’re in a stage and stages can be worked with.
**Booking now — private and shared rooms.** Link in bio. 💕💕
Edmonton + online | Bloom Within Wellness
womensretreat midlifewomen yegwomen wellnessretreat bloomwithinwellness
08/18/2026
A Weekend to Reconnect
November 20–22 | Lake Isle, Alberta
Sometimes we need to step away from the noise, responsibilities, and constant doing — and simply be.
Join Lisa and me for an intimate two-night women’s retreat at beautiful Lake Isle, designed for women who are ready to reconnect with themselves more deeply.
This weekend blends mindfulness, intuition, meaningful conversation, rest, nourishment, and connection, with plenty of space to slow down and enjoy nature.
Includes:
* 2 nights accommodation
* 5 nourishing meals + drinks
* Guided mindfulness & intention-setting
* A session with me on midlife, my journey, and how this work began
* Lisa’s intuitive guidance and spiritual work throughout the weekend
* Sauna time (bring your bathing suit)
* Gentle movement & grounding (bring your yoga mat)
* A meaningful take-home craft
* Time to rest, connect, and enjoy
* Optional 30-minute massage or Reiki session — $75
BEDROOM OPTIONS
🤍 Bedroom 1 — Private Room
King bed
$1,395
🤍 Bedroom 2 — Shared Room
2 double beds
$1,195 per person
TAKEN
🤍 Bedroom 3 — Shared Room
2 double beds + 1 queen bed
$1,195 per person
🤍 Bedroom 4 — Shared Room
1 king bed + 1 single bed
$1,195 per person
🤍 Bedroom 5
Queen bed
$1,195
TAKEN
PAYMENT DETAILS
$300 deposit to reserve your spot
Final payment due November 7
This isn’t about becoming someone new.
It’s about coming home to who you already are — and making space for what’s next. 🤍
Lake Isle, Alberta
November 20–22, 2026
Limited spaces available
Come as you are. Leave feeling lighter, clearer, and reconnected.
DM to reserve your room or bed. With Registered Massage Therapist
08/14/2026
Something is coming in November. đź’•đź’•
Fire & Root a small women’s wellness retreat. Gentle yoga, sauna heat, deep rest, and honest conversation about the body in a season of change.
November 20–22 · Friday evening through Sunday 11am
Full details soon. Spaces are limited and go to the interest list first email : [email protected] to be added.
08/11/2026
You don’t have to overhaul your whole life. 💕
Menopause is a transition and it can also be an opportunity to understand ourselves differently, care for ourselves more intentionally, and become a little better than we were yesterday.
As a Menopause Coach, I bring together menopause education, nutrition and sleep practices with a realistic and supportive approach.
No perfection. No drastic changes.
Just small, consistent shifts that support how you feel today while helping you move toward where you want to be.
Because this chapter isn’t only about managing menopause.
It’s about growing through it one day, one choice, one small shift at a time.
Bloom Within Wellnessđź’•đź’•
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