Life Design Coaching

You don’t need to have all the answers.

Sometimes you simply need the space to pause, listen to yourself and decide what you’re ready to leave behind.

Join me in Napanee on September 24 for an intimate, in-person Rewrite Your Story workshop 📝

An evening of guided reflection, meaningful conversation and intentional exercises to help you reconnect with yourself and the person you’re becoming.

If you’ve been feeling stuck, overwhelmed or as though you’re living life on repeat, this evening is for you.

Thursday, September 24 | 7–9 p.m.
Root to Soul Wellness, Napanee

Root To Soul Wellness

Learn more and reserve your spot 👇

Rewrite Your Story with Laura | September 24 | 7-9pm — Root to Soul Wellness Rewrite Your Story Step Into the Season of the Soul As the seasons begin to change, nature reminds us that transformation doesn’t happen through force, it begins with letting go. The Fall Equinox marks a beautiful turning point. A moment of balance between light and dark. A time to pause

What if the story keeping you stuck is simply one you’ve outgrown?

On September 24, I’m leading an in-person Rewrite Your Story workshop at Root To Soul Wellness in Napanee.

Together, we’ll explore the beliefs and inner narratives shaping your life—and begin creating a new chapter rooted in authenticity, self-trust and possibility.

If you’re local to Napanee, Kingston, Tamworth or the surrounding area, I would love to have you join us.

Thursday, September 24 | 7–9 p.m.
Root to Soul Wellness, Napanee
$55, including the Rewrite Your Story workbook

Details and registration:

Rewrite Your Story with Laura | September 24 | 7-9pm — Root to Soul Wellness Rewrite Your Story Step Into the Season of the Soul As the seasons begin to change, nature reminds us that transformation doesn’t happen through force, it begins with letting go. The Fall Equinox marks a beautiful turning point. A moment of balance between light and dark. A time to pause

Have you ever considered the relationship you’ve created with your business?

When you care deeply about what you’re building, it can be difficult to know where the business ends and the rest of your life begins. Your time, attention and emotional energy can remain tied to it, even when you’re with the people who matter most.

In this workshop, we’ll explore how the relationship you’ve created with your business may be influencing your personal relationships, and how to create healthier boundaries without sacrificing your ambition.

This isn’t about achieving perfect balance or adding more to your plate. It’s about becoming more intentional with where your energy goes, so your business can support the life and relationships you’re building rather than compete with them.

I’m looking forward to leading this conversation at KW Inspire Realty on October 7. 🤍

Our next Women in Business Leadership session is coming up! 🤍

On October 7, we’re welcoming Laura Varga, Life Strategist and Mentor, for a conversation around something that matters in business and in life: our relationships.

Her workshop, Relationship Remedy for the Busy Entrepreneur, will explore simple ways to improve communication, deepen connection and create more balance when life already feels full.

A chance to slow down, reflect and take away some practical tools you can actually use.

📅 October 7
⏰ 12:00 PM – 1:30 PM
📍 Keller Williams Inspire Realty
102-650 Cataraqui Woods Drive

We’d love to have you join us!

REGISTER HERE: https://www.eventbrite.ca/e/2001258685601?aff=oddtdtcreator

Our next Women in Business Leadership session is coming up! 🤍

On October 7, we’re welcoming Laura Varga, Life Strategist and Mentor, for a conversation around something that matters in business and in life: our relationships.

Her workshop, Relationship Remedy for the Busy Entrepreneur, will explore simple ways to improve communication, deepen connection and create more balance when life already feels full.

A chance to slow down, reflect and take away some practical tools you can actually use.

📅 October 7
⏰ 12:00 PM – 1:30 PM
📍 Keller Williams Inspire Realty
102-650 Cataraqui Woods Drive

We’d love to have you join us!

REGISTER HERE: https://www.eventbrite.ca/e/2001258685601?aff=oddtdtcreator

I’ve been feeling the September vibes while also noticing the extreme energy shifts - as I’ve been talking to others, they’re noticing this too!

Feeling on point and on track - and then slipping away slightly - only to come back stronger.

A reminder to be gentle to yourself today.

And also, if you’re looking for a reset to get your mind & body back on track, I am offering a 1:1 coaching bonus with the Intentional Mornings program in the month of September.

There is always something here for you when you feel the pull to return to yourself. ✨💛

Intentional Mornings Program | Life Design Coaching A 21-day guided experience to reset your mornings, release stress, and create daily clarity through strategy and soulful self-discovery.

To my local friends and clients: Join me in Napanee on September 24 for an in person Rewrite Your Story workshop 📝 This one is a fan favourite!!

Root To Soul Wellness

Rewrite Your Story with Laura | September 24 | 7-9pm — Root to Soul Wellness Rewrite Your Story Step Into the Season of the Soul As the seasons begin to change, nature reminds us that transformation doesn’t happen through force, it begins with letting go. The Fall Equinox marks a beautiful turning point. A moment of balance between light and dark. A time to pause

You can return to your self in any moment🙌

Sometimes we slip…

Back into old behaviour patterns.

Back into old automatic thoughts.

Back in to old ways of relating to people.

Yet the only thing stopping you from moving forward is your thought that you slipped back.

The slipping already happened. It’s in the past. Your mind is the only thing keeping you stuck in there.

You have the power to release it. Right now. In this moment.

This moment is where change happens. Not later. And not yesterday.

Just right now.

So what do you choose for yourself today?

What thoughts do you want to have?

How do you want to feel about yourself today?

Your decision now changes your future now.

And I’m here to walk alongside you.

With love,

Laura

Making the decision to show up for yourself creates a feeling of trust within so profound, you don’t even need to know how everything will unfold.

That’s why feeling certain and confident is really just the side effect.

The real transformation is learning to trust yourself again.

My life has been a living, breathing classroom for the embodiment of this over the past few years. I’ve come to understand myself and my nervous system in ways that I hadn’t before.

And now I’m walking alongside women who are experiencing this - the desire to return to themselves - as they are looking for a little guidance along the way.

Reset in 7 is the catalyst for this journey.

I’ve been holding back on sharing the transformations I’ve witnessed while walking women through the Reset in 7 daily coaching experience.

I know this work resonates with so many women because we all face challenges. We all experience stress. We all come up against limiting beliefs, environments, and circumstances that don't feel supportive.

You are not alone.

What I’m realizing recently is that by not sharing anything at all, I am not showing up as my authentic self.

So today I want to share with you the results of a client who recently walked through the seven days of Reset in 7 and the transformation that she experienced.

What I know to be true is: the only way to make real change happen is to stop expecting the environment around you to change for you and start looking inwards toward yourself to create the change from your internal state.

Because once you can master your internal state, everything around you falls into place.

It feels different.

It feels aligned.

People start to respond differently to you as you respond differently to them.

You no longer react in situations where previously you would have spent countless hours regretting words or replaying what was said or done.

You become more confident, whole, and fulfilled in your everyday life, whether your external circumstances change or not.


I want to remind you that this work is available to you right now and that you too can experience a transformation from the inside out in seven days.