createhealingspaces

Taking some intentional time for rest, reset, adventure & family 🌺✌🏾🌞.

Accepting new clients October 2025.

& are back to offer our 3rd annual day retreat in Toronto! Save the date.

This year, we invite you to embrace the energy of the summer solstice for a day of playful exploration to tune into the wisdom of your body in a safe and supportive space and experience meaningful connection.

As two psychotherapists and yoga teachers specializing in somatic practices and nervous system regulation, we understand the stress and disconnection that most people are experiencing right now…

This is for you if:

💛You’re curious about mind-body practices and want to engage in new ways of moving, expressing, and being in relationship with other humans
💛You want to experience the benefits of an immersive yoga retreat without having to travel or take time off
💛You’re feeling impacted by the heaviness and uncertainty in the world around us and need a space to connect, play and lean into joy and expansiveness

What to expect…
🌞Guided Asana Yoga practice to honour the sun’s energy
🌞Expressive art practice to engage with a sense of expansion through the body
🌞Group sharing and peer support to build authentic connection
🌞Locally sourced lunch to enjoy the nourishment in community
🌞Expressive free movement to connect with the joy of your body’s unique rhythm.
🌞Guided self-compassion and restorative yoga experience
🌞live Yoga Nidra guided meditation for deep rest and integration

Accessibility:
This retreat is for all bodies, states of mobility and energy levels.
No yoga and meditation experience is necessary.
There will be opportunities to learn from one another but sharing is optional.
The space is wheelchair accessible.
Dietary accommodations will be taken into consideration for the lunch order
Please email us for any other accommodation needs 🤍.

Whether it’s the therapist who embodies that attachment figure, the boss that uplifts you, a mentor who offers you guidance and support that you didn’t receive, a romantic relationship where you feel finally feel secure, your chosen family that has your back, your peers that shares your lived experience, special interest buddies that get you, it’s remarkable how we can find missing experiences in other human beings as we continue to grow and age.

It requires vulnerability and accountability to show up this way, and to let people in 🩷- that’s your work solo travellers!

In my work, my worldview, the foundational piece is self acceptance.

Our acts of self kindness and honouring our needs are so important and part of this messy process.

Though, they can only go so far if we don’t allow for/ make room for all of our parts to show up.

Acknowledging all parts of us to be here now, understanding all parts of us, getting curious about our relationship to our parts, and maybe accepting ourselves in all our messy humanness is

If this brings stuff up for you or it’s hard to hear and confusing, let’s talk.

Sehr

Simply, the story of the body.
We all have a body, we all have a story to tell. The body carries wisdom of our joy, our pain and what wants to happen next ✨.