Wearemorphus
We are a community of women who are in perimenopause, menopause & beyond. We strive to support women and their families during this phase of their lives.
You might think water has hydrogen, but it's not the kind your body needs. The real source of free, available H2 gas is your colon. It's a natural hydrogen ecosystem within us.
Listen to the interview: Ep #206: Hydrogen Water in Menopause with Paul Barattiero
https://podcasts.apple.com/us/podcast/ep-206-hydrogen-water-in-menopause-with-paul-barattiero/id1541865659?i=1000788990109
Many women believe they aren't good candidates for hormones due to misinformation about age, family history, or cancer. In 25 years of practice, I've found these concerns are often incorrect. Hormones offer benefits for most women.
Listen to the interview:
Ep #205: Bioidentical Hormones with Dr. Sharon Stills, ND
https://podcasts.apple.com/us/podcast/ep-205-bioidentical-hormones-with-dr-sharon-stills-nd/id1541865659?i=1000787774785
Many people talk about the 80/20 hormone rule without understanding its origin. It comes from studying healthy nurses, revealing estriol, not estradiol, was predominant. This insight comes from 24-hour urine hormone testing, which captures the full picture.
Listen to the interview:
Ep #205: Bioidentical Hormones with Dr. Sharon Stills, ND
https://podcasts.apple.com/us/podcast/ep-205-bioidentical-hormones-with-dr-sharon-stills-nd/id1541865659?i=1000787774785
Most doctors tell you to apply hormone creams to your skin, but this can lead to dermal fatigue and ineffective results. The key is to apply them to mucosal tissue, like the external l***a or re**al area, for optimal absorption and cellular receptor activation.
Listen to the interview:
Ep #205: Bioidentical Hormones with Dr. Sharon Stills, ND
https://podcasts.apple.com/us/podcast/ep-205-bioidentical-hormones-with-dr-sharon-stills-nd/id1541865659?i=1000787774785
Feeling like your hormones are a mess? You're not alone. But remember, it's never too late, and it's never too early to find hope. Bioidentical hormones could be a game-changer for you.
Listen to the interview:
Ep #205: Bioidentical Hormones with Dr. Sharon Stills, ND
https://podcasts.apple.com/us/podcast/ep-205-bioidentical-hormones-with-dr-sharon-stills-nd/id1541865659?i=1000787774785
This Barbie celebrates embracing life's changes with a laugh. She's a former hottie, now only hot in flashes. It’s a relatable hook for women everywhere, sparking the idea for the Former Hotties Club. Laughter and lightheartedness are the goal.
Listen to the interview:
Ep #204: Starting Over in Midlife with Kaurie DiBerardino
https://podcasts.apple.com/us/podcast/ep-204-starting-over-in-midlife-with-kaurie-diberardino/id1541865659?i=1000786515459
It's never too late to start something new. I wanted to show my kids you can change careers at any age, even from physical therapist to content creator. It just takes courage. Now my kids proudly tell their friends to follow me. My daughter even shared my account with her law school classmates, who found it so cool!
Listen to the interview:
Ep #204: Starting Over in Midlife with Kaurie DiBerardino
https://podcasts.apple.com/us/podcast/ep-204-starting-over-in-midlife-with-kaurie-diberardino/id1541865659?i=1000786515459
Don't just focus on today's scale. Imagine your 90-year-old self: playing with grandkids, hiking, traveling. Prioritize strength, balance, and flexibility to reduce risks and enjoy those later years.
Listen to the interview:
Ep #202: Plant Protein & Menopause Muscle | Daphne Bascom
https://podcasts.apple.com/us/podcast/ep-202-plant-protein-menopause-muscle-daphne-bascom/id1541865659?i=1000780385700
You can't out-exercise a bad diet. The 'eat less, move more' mindset is unhealthy. True health comes from intentional exercise that challenges your muscles, building or retaining muscle mass as you age. It's not about restriction; it's about building strength, especially for women in midlife.
Listen to the interview:
Ep #202: Plant Protein & Menopause Muscle | Daphne Bascom
https://podcasts.apple.com/us/podcast/ep-202-plant-protein-menopause-muscle-daphne-bascom/id1541865659?i=1000780385700
Many women fear bulking up or not belonging in the gym. Remember, the gym is an equal opportunity environment for everyone. You absolutely belong in the free weights and on the machines. Don't let anyone make you feel otherwise.
Listen to the interview:
Ep #202: Plant Protein & Menopause Muscle | Daphne Bascom
https://podcasts.apple.com/us/podcast/ep-202-plant-protein-menopause-muscle-daphne-bascom/id1541865659?i=1000780385700
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