Dani

The problem is that over time, treating assumptions like facts can become pretty unhelpful. You start responding to what you think people are thinking rather than what you actually know.

Your brain isn’t a mind reader. It’s making a prediction.

Learning to notice those predictions and challenge them is part of the work we can do in therapy. 🤍

If this is a pattern you’re tired of living in, click the link in my bio to learn more about working together 😊

A big part of the work I do in therapy is helping clients build a different relationship with uncertainty: learning to tolerate not knowing, stop trying to mentally solve every possibility, and trust themselves through whatever comes next.

You don’t need to feel 100% certain to move forward. 🤍

If this sounds like the loop you’re stuck in, DM me “THERAPY” to learn more about working together 😌

Ain’t nothing wrong wit chewwww 😭

No but seriously. 3 years of being a therapist has taught me that survival patterns that are no longer serving you (like overthinking) CAN be unlearned.

It takes awareness, adjustment, and repetition. And yeah… that can sound daunting. 😭

But you don’t have to figure it all out by yourself. With the right support and a therapist who knows how to help you work through these patterns, you can start building a different way of responding.

And lucky for you, I’m accepting clients for this exact experience. 💛

Link in my bio to book your free consult.

The goal isn’t to figure everything out. It’s learning how to tolerate uncertainty without letting it run your life.

If overthinking, anxiety, or constant second-guessing is exhausting you, therapy can help you build that skill.

I’m currently accepting clients for therapy/coaching. DM me “THERAPY” to learn more. 🤍

Repetition doesn’t feel like transformation while it’s happening. It just feels like Tuesday. But it’s the whole mechanism.

CTA:
My weekly newsletter helps with this very think. ‘Untangled’ drops every Saturday and includes one small rep to actually practice before your week resets, so you can actually build the muscle to think differently.

Comment LOOP and I’ll send you the link to sign up for free 🧠

You’ve asked “what if this goes wrong” probably a hundred times this month 🥲

When’s the last time you asked the other one? 🥹

Comment HOPE and I’ll send you my free, all-time favorite way to hop out of the loop.

You don’t always need a plan, an answer, or a five-step strategy.

Sometimes you’re just in a season of figuring it out and that doesn’t mean you’re behind.

If someone you love is feeling a little lost right now, send this to them. 🤍

No bc let’s be so for real. 😭

Overthinking can be the MOST irritating habit because it genuinely feels like you’re doing something.

You’re analyzing. Replaying. Researching. Preparing. Considering every possible outcome.

Meanwhile… nothing is actually moving 🫩

That’s what makes overthinking so sneaky…it can disguise itself as productivity while keeping you stuck in the same place.

Sometimes the next step isn’t another thought. It’s a decision, an action, or learning to tolerate the uncertainty that comes with both 🤷🏾‍♀️