The Recovery Concierge
The Recovery Concierge can help you build the life you dream of so you can thrive – not just survi Often loved one do not know where to get the help they need.
The Recovery Concierge was innovated out of necessity from gaps in accessing treatment and support services for Mental Health and Addictions. My big why for doing this work is this work chose me Addiction is a family system issue. I grew up in a dysfunctional family system with mental illness and addiction ripping through three generation accompanied by trauma, depression, abuse, neglect, fear an
08/06/2026
A new episode of Naturally High is live!
Jeanne sits down with Sylvia Holtslag, Tools Coaching, founder of the State Shift Institute, to talk about the part of you that already knows what to do and still won't do it.
Sylvia calls it the inner saboteur. You know it. It's the voice that keeps you scrolling, keeps you numbing, keeps you circling the same habits you swear you're done with, grey-area drinking, shopping, distraction, whatever your version is.
Here's the shift: the thing you're avoiding isn't the obstacle. It's the doorway.
Listen to The State Shift Method: Turning Resistance into Your Greatest Strength with Sylvia Holtslag at the link below.
Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg
You are not your coping mechanisms.
You are not your diagnosis.
You are not your addiction.
You are not the worst thing you've ever done.
But if you've believed those stories long enough, they stop feeling like stories.
They start feeling like an identity.
That's where real healing begins.
Not by becoming someone else.
By stripping away everything that convinced you that you weren't enough in the first place.
08/03/2026
Here's a question that might make some practitioners uncomfortable.
Are you helping people heal or are you helping them cope?
Healing and coping aren't the same thing.
The model you practice from determines the results your clients can achieve.
Maybe it's time to challenge the model before we blame the client.
You said "I'm fine" so many times you forgot to check if it was true.
That's what trading authenticity for connection looks like. Not a dramatic betrayal. Just years of small yeses when you meant no, because saying no felt riskier than losing the relationship.
Nobody hands you a warning label for this. You just wake up one day fluent in everyone else's needs and a stranger to your own.
You don't lose yourself all at once. You lose yourself one polite agreement at a time.
🎧 Listen to Worthiness: Reclaiming Your Value & Breaking Free from the Stories That Hold You Back
Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg
07/22/2026
A new episode of Naturally High is live.
Your thoughts today are just yesterday's on repeat.
Same fear, same story, same lie dressed up as "self-awareness."
This week Jeanne goes after worthiness. Not the confidence-poster kind. The kind where you've been trading your actual self for approval since you were a kid, and calling it personality.
No promotion, no relationship, no years sober fixes an internal wound. Stop decorating the outside of a house that's on fire inside.
🎧 Listen to Worthiness: Reclaiming Your Value & Breaking Free from the Stories That Hold You Back
Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg
07/21/2026
Shame isn't guilt.
Guilt says you did something bad.
Shame says you ARE something bad.
One you can fix.
The other just eats you alive from the inside while you smile in public.
Here's what nobody tells you: shame doesn't come from what happened to you. It comes from what you decided it meant about you.
You'd never tell a friend they're broken beyond repair.
You say that to yourself daily and call it "being honest."
Stop confusing self-punishment with self-awareness. They are not the same thing.
What's one thing you tell yourself that you'd never say to someone you love?
07/21/2026
Sugar hijacks your brain chemistry harder than most realize.
We'll spend thousands on therapy and still run on four hours of sleep and a diet of garbage, then wonder why we're still spinning in the same cycle of a few steps forward but more steps back.
Fatigue is one of the biggest predictors of relapse there is.
Biology doesn't care how hard you're "trying."
Fix the foundation or keep building on cracks.
➡️ What's the one foundation piece — sleep, food, or movement — you neglect first when things get hard? What's one small thing, act or habit you can do to move you forward?
Your people-pleasing isn't a personality trait. It's a survival strategy you never updated.
It worked when you were a young child of 7 and powerless.
Now you're 35, resentful, and wondering why nobody sees how much you give.
Here's the uncomfortable part: you only needed ONE healthy attachment to break this cycle.
If you didn't get it, it’s not too late.
But the roles you built to stay safe? Not your identity.
Just old programming running on autopilot.
07/17/2026
Real recovery isn’t about obsessing over the past or endlessly replaying the highlight reel of your damage, or just being sober.
It’s learning how to be here now—with your nervous system, with your story—with enough compassion to build something different one honest act at a time.
I sat down with Mike McGowan on the Avoiding the Addiction Affliction Podcast to talk about emotional sobriety, generational trauma, and why “getting clean” was only the first chapter of my story, not the whole book.
If you’re sober and still suffering, this conversation is for you.
🎧 Listen at the link below:
https://loom.ly/3HPBzT4
You're making decisions all day long.
But when's the last time you actually thought?
Not reacted. Not responded. Not put out a fire.
Just... thought.
Kimberly Snyder calls it strategic thinking time. One hour a week, blocked in your calendar, non-negotiable.
Time to think about your thinking. Your 10-year vision. What's possible. What actually brings you joy instead of just keeping you busy.
High achievers are praised for always having an answer. But the best leaders know when to slow down long enough to ask better questions.
When did you last give your brain that kind of space?
🎧 Listen to Overdrive to Overflow: Leadership, Self-Care & Supporting Others Without Burning Out:
Apple: https://loom.ly/wjAJQBs
Amazon: https://loom.ly/bumLFZ0
Spotify: https://loom.ly/x9IwJPg
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