Take Back Control

Being a Certified Empowerment Life Coach, leveraging over 20 years as a Registered Nurse and Certified Mental Health Clinician, I've designed a program to empower individuals to live a more satisfying and fulfilled life by taking control of their Mental, Emotional, Physical, Social, Spiritual and Lifestyle choices. SERVICES
Individual Empowerment Coaching
•We assist you in examining your core beliefs, attitude, and patterns of behaviour that hijack the peaceful, stress free, satisfying and abundant life that you were intended to live. Interactive Educational Power Sessions
•These power sessions are designed to assist individuals as they journey through life by improving their self-awareness, self-esteem, communication, relationship, coping and resiliency skills. Week-End Retreats
•Week-end retreats are special times to unplug from the mundane routine of our busy lives and focus on ourselves while being renewed in mind, body and spirit. Corporate Wellness Education
We provide corporate wellness education to assist employees:
•Establish work life balance
•Develop strategies for enjoying work
•Develop assertiveness skills
•Improve conflict management skills
•Learn to cope with difficult people
•Establish boundaries
•Deal with procrastination and increase performance


I'm looking forward to meeting you and assisting with the process. This is your first step towards taking back control of your life.