Systema Toronto RMA

SYSTEMA RUSSIAN MARTIAL ART
• Learn to defend yourself in threatening situations with skills used by Spetsnaz Russian Special Forces.
• You will learn Systema fundamentals of breathing, movement and body mechanics, permitting you to be efficient and move freely and effectively regardless of the situation and position of the attack. Movement Intelligence that has been collected over years of evolution. The philosophy in not to destroy but to promote and protect life.
• Systema training focuses on bringing out these inherent survival skills It focuses on natural movement rather than teaching formulated techniques
• The training helps to eliminate negative tension by learning to manage fear, ego and emotion so that we can face threatening situations without being overwhelmed and ultimately to free ourselves physically, psychologically and spiritually.
• Systema emphasizes individual growth from the inside out.
• Systema work complements further tactical training such as weapon disarming and multiple attackers.
• Systema is not just for Special forces. Professionals to family members, It is accessible and easy for everyone to learn.

“After 14 years of training Systema Russian Martial Art, I have found that no matter what your personal goals are, it will greatly improve the quality of your life.” – Frank Arias