Lifemark
Share
Movement to a better life. Lifemark Health Group is a proudly Canadian healthcare company, providing diversified services across the country.
🏃 Movement to a better life
📍 360+ clinics across Canada
💆 Physiotherapy, Massage Therapy, Chiropractic + more
🤝 Forbes 2026 | Canada's Best Employers for Company Culture We have over 20 years of experience providing rehabilitation, medical assessments, seniors wellness and sport medicine programs. With over 2500 highly-trained clinicians and medical experts in over 300 locations, we are one of Canada’s most trusted healthcare organizations. You deserve and should expect the highest quality of care. That’s why we hire the best practitioners in the field — professionals with the right qualifications, experience and expertise. They will develop customized rehabilitation programs to help you achieve optimal health, quick recovery from illness, injury or surgery. When you move better, you feel better. That’s why we’re committed to helping you live your life to the fullest with our diverse suite of rehabilitation services. From physio, sport medicine, chiropractic and massage to specialty services like concussion, pelvic heath, cancer care and more we’ve got you covered.
10/01/2026
October is Occupational Therapy Month! 🙌
All month long, we're celebrating the Occupational Therapists across Lifemark and the important work they do to help people participate more fully in the activities that matter to them.
Whether they're supporting recovery, independence, a return to work or the routines of everyday life, our OTs make a difference in so many ways. 💙
Here are some of the wonderful OT teams across Lifemark – join us in thanking them for everything they do.
Happy Occupational Therapy Month!
When your vestibular and visual systems are not working together as well as they should, everyday movement can feel more challenging. Turning your head while walking, looking around a busy store, reading signs while moving, or changing direction quickly may bring on dizziness or unsteadiness.
The exercises demonstrated in this video are examples of gaze stabilization, convergence, and eye-head coordination work that may be used in vestibular rehabilitation. The goal is to gradually help your brain make better use of the information coming from your eyes, inner ear, and body as you move.
A vestibular therapist can assess what may be contributing to your symptoms and choose exercises that match your needs, tolerance, and goals.
👉 Learn more about vestibular rehabilitation at Lifemark: https://bit.ly/4hv42NP
⚠️ These exercises may not be appropriate for every cause of dizziness or vertigo. Speak with a vestibular therapist before starting.
09/29/2026
Knee pain can have a way of showing up after a longer walk, a workout, or a busy day on your feet.
Topical menthol may provide temporary relief from minor knee pain by creating a cooling sensation that changes how discomfort feels. Learn when menthol may be helpful, how it compares with ice and heat, and how it can support your physiotherapy and knee rehabilitation plan. 👇
Can menthol help with knee pain? What to know between physiotherapy visits You’ve been working hard with your physiotherapist and starting to see real progress for your knee pain. But every time you push a little harder—a longer walk, a busier day at work, a return to your favourite sport or activity—the soreness in your knee creeps back in. Between sessions, you wan...
That pain, tingling, or numbness that seems to travel from your lower back or buttock down your leg? It may be sciatica.
Nerve flossing is one gentle exercise a physiotherapist may use to help manage these nerve-related symptoms for some people.
If symptoms are sticking around or getting in the way of your day, a physiotherapist can assess what may be contributing and help you find the right approach. Find a clinic near you 👉 https://bit.ly/4yc29fY
⚠️ This exercise is for general education only. Stop if symptoms worsen and speak with a healthcare professional if you have concerns.
09/22/2026
What a weekend in Ottawa! 🏃
Lifemark was proud to be on-site at the Canada Army Run, helping participants get ready to hit the course with pre-run prep and supporting their recovery once they crossed the finish line. 💪
A huge thank you to our incredible Lifemark team who showed up, brought the energy, and helped make the weekend such an amazing experience. We loved connecting with participants, supporters, and the Ottawa community throughout the event.
Congrats to everyone who took part! Whether you ran, walked, rolled, volunteered, or supported from the sidelines, thank you for an unforgettable Canada Army Run weekend. 👏
Same exercise. Same number of reps. VERY different interpretations of how long a second is. 😂
Patients: 1-2-3-4-5-6-7-8-9-10 ✅
Us: One... two... three... 😌
Nice try. We’re still counting. 👀
09/17/2026
Join Fiona Flamingo and our teams across Canada as we recognize 2026! 🦩
Balance and vestibular disorders aren’t always easy to see. Symptoms like dizziness, unsteadiness and motion sensitivity can affect everyday activities and quality of life.
Our dedicated vestibular therapists are here to help assess your symptoms, support your recovery and help you feel steadier and more confident in your day-to-day activities.
🦩 Drop a flamingo in the comments to show your support for those navigating balance and vestibular challenges!
Learn more about the Vestibular Disorders Association (VEDA) and Balance Awareness Week.
👉 Looking for support? Find a vestibular therapist or Lifemark clinic near you: https://bit.ly/4rptBnR
Putting on your shoes. Taking the stairs. Getting up from a chair. ⚖️👟
Your balance is working during everyday moments you may not even think about – until those movements start to feel a little less steady.
Balance can be trained. Regular balance and strength exercises can help support your stability, mobility, and confidence as you get older. 💪
💾 Save this video and try these 5 exercises daily.
⚠️ These exercises are for general educational purposes and may not be suitable for everyone. If you have concerns about your balance, speak with a physiotherapist or healthcare professional.
Being able to get down to the floor and back up is a movement skill worth maintaining as you age. 💪
The Sitting-Rising Test (SRT) looks at how strength, flexibility, and balance work together during that movement.
If it feels challenging, a physiotherapist can assess what may be making the movement difficult, then create a treatment plan to help improve the strength, balance, mobility, and movement skills involved.
Give it a try if it feels safe for you, and notice how the movement feels.
⚠️ The SRT is not a diagnostic test and may not be appropriate for everyone. Stop if you experience pain, dizziness, or feel unsteady. If you’re unsure whether it’s appropriate for you, consider speaking with a physiotherapist or another healthcare professional.
09/10/2026
Whatever you’re going through, you are not alone. 💙
9-8-8: Su***de Crisis Helpline Ligne d'aide en cas de crise de su***de offers support across Canada, 24 hours a day, every day of the year. It is available to anyone thinking about su***de or worried about someone they know. Calls are toll-free.
When you call or text, you can choose English or French before connecting with a responder trained in su***de prevention. They will listen with compassion and without judgement, give you space to talk, and help you explore ways to stay safe when things feel overwhelming.
You do not need to know exactly what to say. Support is available anytime by calling or texting 9-8-8.
***dePreventionDay reminds us that compassionate conversations and accessible support matter every day. 🎗️
If you have already seriously harmed yourself or your safety is at immediate risk, call 9-1-1 or go to your nearest emergency department.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Alerts
Be the first to know and let us send you an email when Lifemark posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.