Transformation Coach Rita Catolino

8 years ago today you came into our lives 1 month early and in a delicate state. It sure didn’t take you long to catch up!

You light up a room, charm everyone with your wit and are one of the most caring, curious and sensitive boys ever 💎

You bless our lives daily and are so excited to celebrate you today!!!

Feliz Cumpleaños mi niño 💙

It’s not easy to change old habits or believe that you actually CAN become the version of you that you wish.

It takes more than desire, it takes ..

A step by step plan (blueprint)
Daily action
Accountability and checking in
Changes to plan (in lieu of giving up) when results stagnate

My expertise goes beyond just creating a fool-proof plan. I have helped thousands of women (and men) over the past decade create the bodies they never thought possible and feel their best ever! It’s through coaching, listening, pivoting and “doing the do” that support clients. Empathy and understanding with a little tough love!

I looking for 5 women right now who are ready to drop the bad habits and excuses and finally achieve what’s on the other side of hard work and a fool-proof plan!!

Who is ready?!

DM SCULPT for special Fall pricing 🔥

The truth is, some days I feel unstoppable.
Other days, I question everything. Including my decision to compete in Hyrox. Will I be ready?

But I’ve learned that you don’t need to feel ready.
You don’t need to have it all figured out.

You just need to start. Then keep going. One foot in front of the other.

Messy. Scared. Behind. Unsure.
Start anyway.

Because the version of you you’re waiting for?
She’s built by the version of you who decides not to quit today. 🤍

I was sick of yo-yo ing and being either “all in” or “all out”. I remember needed a photoshoot or fitness competition to feel comfortable enough to show my abs. Cutting carbs, cutting alcohol for weeks on end, water manipulation….
These pictures show a different story. I’ve learned to not rely on extreme measures. I’ve found some golden rules and a foundation that allows me to partake in cocktails, enjoy weekends away with friends, travel with family and enjoy what the destination has to offer…. Nothing in indulgence, but moderation.

#1- a few hours after arriving home from Labour Day weekend at friends cottage - drinks on drinks. Cheese boards. Little protein, lots of “extras”.

#2- 10 days after returning from 5 weeks in Europe. Training almost daily in the 10 days with more running

#3 mid vacation in Italy. Daily spritz (4/day) pasta but lots of steps

#4- found a gym at end of vacation and went 4 times. Not out of guilt, but mental state!

#5- right before I left for vacation and after a photoshoot that I “prepped” for - 15 days (no alcohol, specific carbs/proteins)

6- vacation in Spain…right after quite a few bottle w**e and some paella … plus 25,000 steps and a body weight circuit

I have put the foundational work down that my body (although fluctuating a few pounds here and there) is in a place where as long as I follow some non-negotiable “rules”, she remains in a happy spot!

A proper carb cycle is a must
Heavy lifting most of the year with progressive overload to increase metabolism
Daily steps
Stress management

If you are tired of going up and down, feeling like a hamster on a wheel, let me help you!

I currently accepting 4 more women in my SCULPT Blueprint !!!

Dm SCULPT for more info ❤️💪

Gr. 3 and smiles all around!!!

🔥SEPTEMBER IS FOR YOU🔥

No waiting for Monday.
No waiting for the “perfect” time.
And definitely no waiting until January. 😉

The Body Sculpt Blueprint is officially here — and you can jump in ANYTIME throughout September.

This isn’t about chasing a smaller body. It’s about building a stronger, more FIT, more confident YOU.

🏋️‍♀️ Effective, purposeful training
🥗 Nutrition that actually fits real life
🧠 Better habits + mindset
🤝 Support & accountability to keep you going

Whether you start today, next Monday, or later this month — START.

September can either be another month you think about making a change…
or the month you actually do it. 🔥

DM me “SCULPT” and I’ll send you all the details.

WomenWhoLift FitnessOver40 StrongAtAnyAge

August… one for the books 🥂☀️

After years of competing in bikini fitness, so much of my training was focused on one thing: how I looked.

Now, at 46, I’m ready for something different.

I’m stepping WAY outside my comfort zone and taking on HYROX — a goal based on performance, strength, endurance and what my body can DO, not what it looks like.

I’ve resisted this kind of challenge for a while… but somehow, I kept feeling called to it.

Am I excited? YES.
Am I nervous? Absolutely. 😅
But I think that’s exactly why I need to do it.

I’m excited to take on this challenge with my buddy, gym owner and ex NHL hockey player (need someone to match my competitiveness 😝😆) Brandon Prust

New challenge. New goals.
Take this as a sign to challenge yourself to something new!

Excited to take you all on the journey over the next 6 weeks!

Am I crazy 🫣🫣?!