Transformation Coach Rita Catolino

Granada has my heart ❤️🇪🇸

I lived in this magical city in 2000-2001 and then again 2002-2006…. Each time I return, I’m reminded of her magic and mystery that you can only experience first hand.

It was so special sharing so many stories and memories with the kids about our past life as we wandered the streets and ate and drank our way through the city ❤️🇪🇸

This was one for the memory books 🥰

Feeling super grateful for this trip ❤️

Magical Views 🇪🇸

Sunsets, Sangria and Siestas 🇪🇸

3 days in Spain 🇪🇸

🌟🌟🌟🌟🌟 Client Spotlight 🌟🌟🌟🌟🌟
I’ve had the pleasure of working with online for the past 3 months. Not only has she released 25 + pounds , but she is re-discovering her inner athlete! So proud of you Shanna!

“Fitness has always been a constant passion in my life, through every single stage. For me, getting to the gym was never the struggle; the real challenge was knowing what my body actually needed and when—especially after having two kids and hitting 40. I knew I was strong and had good muscle tone, but it was hidden under a stubborn layer I just couldn’t seem to lean out.
Enter Rita.
By tweaking my gym routine (turns out, I was doing too much!) and modifying what and when I ate, Rita helped me reconnect with the woman I was before becoming a wife and mother: the strong, determined athlete I used to be. On the hard weeks when progress felt slow, Rita’s positivity kept me grounded. Her wisdom, reminding me that this is a journey, not a sprint, helped me break free from the intense pressure we as women put on ourselves.
Thanks to Rita, I’ve shed 25 lbs that were holding me back. I feel incredible, healthy, and completely re-energized!”
Shanna

1 spot left for my Body Sculpt program 💪💪

Celebrating my favourite girl 💕

Happy birthday to my first baby ❤️

19 years ago today, just a baby myself at 26, you came into our lives with a quiet fierceness that has continued to grow and impact everyone around you.
You are talented beyond belief. Kind and gentle. You light up a room with your half-moon eyes and smile and always have kind words to say about everyone.
You are a DIAMOND baby girl and we are so happy to celebrate you today and can’t wait to watch the next chapters unfold. No doubt they will be as amazing as you are ❤️❤️❤️

My goal when I started was “just to loose 10 pounds”.
It was all about a number on a scale. I associated that “10 pounds” with happiness.
I lost the 10 pounds (via smoking and restriction). And guess what? Happiness wasn’t on the other side.
Then I picked up my first dumbbell. The process was a lot slower this time. I had to actually eat… a lot and the right kinds of food.
It took grit. Persistence. Consistency. Ups and downs.
I stopped relating happiness with a number or a metric. I fell in love with the journey, with the middle, the messy part…and in the process fell in love with myself and realized happiness is an inside job…

I’m all for different tools and ways of “getting fit” and transforming your physical body… but when the process and outcome is at the speed of light, the middle part where you learn so much about yourself, the “meaty” part of the middle gets lost.

Although reaching the peak is exhilarating, the climb is the most rewarding part ❤️

Unedited 📸