Kin-Fit
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Registered Kinesiologist, Personal Training, Fitness Classes, Fitness Consulting and Health Coaching. The many services that are provided by Kin-Fit
01/18/2022
Can’t wait to do this again in 2022🎸🤘
Was incredible to play with
And the other bands that killed the stage before us
And shout out to making us look good 📷🔥🙏
This songs been in my head
‘I could scream and shout, let it out’
Having some fun🤘😂🎸 technically terrible, and some nice mistakes but I’m liking it… and my string broke before I could try again haha
Create more and put it out there
I’ve been seeing many of my friends release their talents recently on here and it’s very inspiring 🙏😊👌
06/05/2020
Number 3. ‘Incline’ and ‘Decline’ Double Ball Pushups 👌💪
The double ball plank 👌💪😂🤸♂️
With shoulder glides, butter churns and mountain climbers... haha
Again more of a joke challenge but the stability ball is a great way to increase instability for core exercises 💪👌 try one ball first 😊
?💪😂🏋️♂️🧘♂️🤸♂️ *** Don’t try this if you haven’t before / don’t use a ball regularly *** Try sitting with just your feet off first, the ball is not forgiving —-> swipe over to see me wipe out in attempt before this 🤷♂️ ... the floor is lava 🔥
Full Body Weights Circuit for at Home💪💪 Advanced Format — ***1C should be titled ‘Jack Knifes x10-15each side***
Any weights you have will do/you can always make these lighter or heavier depending on your equipment available/your fitness level
I’m using one or two 10lb dumbbells for all of these examples but you can use other weights, a backpack filled up, a grocery bag filled up, laundry detergent bottles etc... get creative!
Full Body Weights Circuit for at Home💪💪 Intermediate Format —> Full Video
Any weights you have will do/you can always make these lighter or heavier depending on your equipment available/your fitness level
I’m using one or two 10lb dumbbells for all of these examples but you can use other weights, a backpack filled up, a grocery bag filled up, laundry detergent bottles etc... get creative!
Full Body Weights Circuit for at Home💪💪 Beginner Format —> Full Video
Any weights you have will do/you can always make these lighter or heavier depending on your equipment available/your fitness level
I’m using one or two 10lb dumbbells for all of these examples but you can use other weights, a backpack filled up, a grocery bag filled up, laundry detergent bottles etc... get creative!
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