Freedom To Know Wellness

A story of mine—and many of us living with ...

Short-term memory issues, especially losing simple words, forgetting what you were doing midway through a task, or losing your train of thought in the middle of a conversation.

As human beings, we already experience moments like this, and for many women, these experiences can become even more noticeable as we go through . So, can you imagine navigating the normal aspects of everyday life with this on top of it?

It can be embarrassing and frustrating. But over the years, you learn different strategies and create your own ways of navigating or . For example: crossword puzzles, online games like Sudoku, using audiobooks (another way to strengthen word memory if it's difficult to keep up with reading) and many more.

For someone operating a podcast and blog, thank God for editing! 😂 For more tips go to our Substack blog https://freedomtoknowwellness.substack.com/p/fibro-foga-story-of-mineand-many?r=1h5wzp&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Thanks to Fibrowomen.com for posting this image.

Seniors can express their creativity through theatre/acting and dance. OSSCO Learning - Ontario Society of Senior Citizens Organizations is hosting : "Acting for Everyday Life" for seniors, expressing creativity through acting (voice and performance), writing and games.

OSSCO Presents: Acting for Everyday Life Join OSSCO for a fun, hands-on workshop to boost your acting skills and confidence in daily life!

FREE Online Mindfulness Meditation program hosted by OSSCO Learning - Ontario Society of Senior Citizens Organizations. October 13, 2026 - November 17, 2026.

OSSCO Educational Program: Meditation 101: 6-Week Journey to Mindful Living Join us for a 6-week online journey to mindful living with our OSSCO Educational Program: Meditation 101 - it's time to relax and find your

FND Fact Sheet by FND Awareness & Support.

https://www.facebook.com/share/p/1ENgXSeaw5/

Understanding Functional Neurological Disorder (FND) is the first step toward compassion and better care. 🧠💙

FND is a real, complex neurological condition where the brain and body struggle to communicate properly. Despite being one of the most common reasons people visit a neurologist, it remains widely misunderstood.

Take a moment to review this quick FND Fact Sheet:
🔹 It’s a "software" glitch in the brain, not a "hardware" issue.
🔹 Symptoms are genuine and can range from tremors and weakness to speech and balance issues.
🔹 Awareness is crucial for reducing stigma and improving diagnosis.
🔹 Support and validation from friends, family, and the community mean everything.

Knowledge is power. Please save, share, and help us spread the facts about FND today! What is one fact you’d add to this list? 👇

September is . Follow Kimmoni Paha of Moni Locs & Beauty for support on (Central Centrifugal Cicatricial Alopecia) and to book a appointment. Email at [email protected]

We have all experienced grief in some form at some point. FTKW supports those who have experienced miscarriages/pregnancy loss. Organizations such as Sunnybrook Health Sciences Centre's Pregnancy and Infant Loss Network - PAIL Network provide valuable support to those navigating this type of loss. Here is another event happening in October, hosted by OSSCO Learning - Ontario Society of Senior Citizens Organizations to support anyone experiencing loss and help them learn how to manage grief in its many forms.

https://www.eventbrite.ca/e/ossco-tele-learning-understanding-grief-by-dorothy-ley-hospice-tickets-2000266635352?aff=ebdsoporgprofile

OSSCO© Tele-Learning : Understanding Grief By Dorothy Ley Hospice Join us for OSSCO© Tele-Learning: Understanding Grief by Dorothy Ley Hospice - a virtual event to help you navigate through difficult times.

Acessibility support guide while accessing (Toronto International Film Festival) 2026.



https://www.disabilitybelongs.org/2026/09/disability-inclusive-films-2026-toronto-international-film-festival/?fbclid=Iwb21leAULTHxjbGNrBQtMcXBkb2YFZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeMfCXcS-4-UrWRr4SpPjsgpMpjuu4f0_N-g62_p-4d9ivf8fT18lFe2H-4tM_aem_0vqBt7joYO_howPwzrpPmw

A Guide to Disability-Inclusive Films at the 2026 Toronto International Film Festival - Disability Belongs® Our guide to films screening at the 2026 Toronto International Film Festival featuring disability in the plot and/or talent with disabilities.

Ase Community Foundation for Black Neurodivergent Adult Youths, ages 18 - 24, in Durham. https://asecommunityfoundation.com/

If you are a person who uses accessible devices in Toronto (and the GTA), you will definitely resonate with this article featuring disability creative and advocate Taylor Lindsay-Noel in Now Toronto.

https://nowtoronto.com/lifestyle/toronto-accessibility-disability-access-by-tay/

Why Toronto still isn’t accessible for people with disabilities| NOW Toronto Why are disabled people still forced to investigate whether places are accessible in 2026? 'Access by Tay' exists for it.