Coach AVP
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05/14/2020
Checking on my Triathlete's extensive endurance Indoor Cycling session
Work load
Power
Heart Rate
Body temperature
Cadence
is such a great tool for coaches. LOVE IT!!
04/28/2020
IT'S ALL ABOUT SIMPLICITY
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee
04/28/2020
IT'S ALL ABOUT SIMPLICITY
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee
04/15/2020
ALIGNMENT FLEXIBILITY MOBILITY FUNCTIONALITY
04/12/2020
Team Coach AVP
We had a great HIIT Penalty Box session
Max Heart rate: 180bpm
Recovery after 1min: 110bpm
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04/08/2020
ALIGNMENT👍
FLEXIBILITY 👍
FUNCTIONALITY👍
04/07/2020
Part of yesterday's workout with my private clients. TOGETHER WE KEEP OURSELVES FIT AND HEALTHY
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04/06/2020
FITNESS FOR BEGINNERS
I will cover different subjects:
- Why to get and stay fit
-How to get started -Building fitness foundation from inside out
-Focus on simplicity
-Quality vs Quantity
-AFFES PRINCIPLE
04/04/2020
Real talk
Tough times will literally the bring the best ot the worst. The choice is ours
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04/01/2020
The LOVE and SUPPORT is what keeps me going!!!
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