Pilates Difference

What I like about is that when you change the resistance it totally shifts the focus of the exercise 💪
Lighter resistance is actually challenging more your abdominals, balance and stabilizer muscles but at the same time giving your joints more range of motion, connecting your breath and making you enjoy the movement without the struggle to push through.
✨ Don't be afraid to play with resistance to find your appropriate challenge! 😃
🧘 Always wanted to try pilates? Get our Intro pass to experience it yourself. DM for details.

Postnatal exercise doesn't have to mean jumping straight back into intense workouts.
It can start with breathing 🧘
It can start with reconnecting to your core.
It can start with rebuilding pelvic floor awareness and strength.
It can start with simply moving again. 🐥🍼

Our Mom and Baby Pilates program is designed to help you gradually reconnect with your body while your little one is right there with you.
Just movement, support and community of moms.
👋 Ready to start moving again? DM to register. Classes start September 24th at 11 am.

New Pilates Instructor is co-created! ✨🎉 So proud of our teacher training students of completing the training - being out of their comfort zone, mastering anatomy and movement patterns, being flexible and attentive to client needs!
Teaching definitely requires a slightly different set of skills and personal qualities.

Your calendar changes. Some days you have 30 min, other days you have an hour.
And sometimes the class time simply doesn't work.

Instead of building your schedule around a Pilates class, you can build your workouts around your schedule. 🗓️ Come in during your available Open Studio hours, choose your workout and move at your own pace. 🧘

We created Open Studio membership because consistency doesn't always come from motivation. Sometimes it comes from more flexibility. ✨
👇 Comment OPEN to get on Early Access list

Social, fun, and always learning and improving! ✨Our group classes meet you where you are. Try 3 classes with Intro pass, only $75+tax.
Comment READY 👇

She i did it! 🙌 So proud of my client who passed her physical test and getting back now to her job being a flight attendant ✈️ after recovering from a rare condition that impacted her muscle tissue and joints.
From not being able to get down to the floor to doing lunges and splits on the reformer she put a lot of work and trust in our training. 🙏 pilatesstudioMilton

Do you feel back pain or shoulder tightness after playing golf? Here are my 5 favorite reformer exercises to improve your golf swing ⛳

What you need to know before your first reformer Pilates class. A couple tips to make your experience better and less confusing.
✨ Reformer springs can challenge you and support you during exercises. So make sure you work with the resistance and not against it
✨ It's ok 👌to mess up your breathing in the first class. Focus on movement and muscular engagement
✨ Shaking is good, just make sure you can control the movement so your nervous system is not screaming at you 😱
✨ Be open minded and willing to learn!
📌 Want to try our classes? Get flexible drop-in booking with our Summer training pass. 💪 Bonus for first 5 clients who purchase - complimentary 30 min FST stretch session.