Gary Roberts Performance
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Official page of Gary Roberts Performance - the industry leader in training, nutrition, and recovery for hockey players of all levels.
Both in-person and online options are available regardless of skill level. Official page of Gary Roberts Performance T - home to NHL Players, Elite Athletes, and Executives looking to live a healthier life.
08/05/2026
Most people buy a bar off the front of the wrapper. Athletes read the back.
190 calories. 20g carbs. 6g protein. 2g fibre.
None of those numbers are good or bad on their own — they only matter next to the question “what am I using this for?” A bar between games isn’t a meal. It isn’t a treat either. It’s a bridge.
Swipe through and you’ll be able to read any bar in about 10 seconds.
Fix Fuel passes the test → fixfuel.com, code GRP15 for 15% off.
07/31/2026
🚨 CIVIC HOLIDAY CLOSURE 🚨
🗓️ Saturday – Monday: CLOSED
🗓️ Tuesday: REOPENED (Normal Hours)
Enjoy the long weekend!!!
07/30/2026
Athletes! Fuel for the work required- your game day fuel is going to look different due to high energy demand.
One framework, four versions: training day, game day, tournament day, rest day. Same split every time — ½ quality carbs, ¼ lean protein, ¼ veg + fats. Only the dials move.
It’s not about eating clean all the time or being strict it’s about being purposeful to fuel for performance.
Comment “PLATE” for the free Performance
Plate Builder PDF — sent straight to your DMs.
Most tired athletes aren’t overtrained. They’re under-fueled.
Izzy gave the group a real case: a 17-year-old who sleeps 8 hours and still can’t push in the gym. Instead of lecturing them, she made them diagnose it themselves.
Their answer? Iron + B vitamins.
07/27/2026
Gratitude isn’t just an emotion—it’s a competitive advantage. 🏒
Youth athlete pressure is spiking, but believing the game owes you something only makes success harder. Seeing your opportunities as gifts keeps you grounded, coachable, and ready to perform.
Build the practice in 60 seconds:
1️⃣ Stop.
2️⃣ Reflect on what you have.
3️⃣ Name who helped you get here.
4️⃣ Set a weekly reminder on your phone.
Swipe through today’s Mindset Monday breakdown. 🧠⚡️
Week 4 at HQ.
Some frames from Thursday - Friday.
Still pushing 🗣️
5g vs 10g of creatine doesn’t matter if you aren’t hitting your baseline nutritional needs. 🥦
The biggest issue in elite athletic performance isn’t fine-tuning supplements—it’s drastic undereating and ignoring the basics.
Here are 3 major takeaways every athlete and coach needs to hear:
1. Fuel the Output: For pro-level energy expenditure, ~3,500 calories is often the bare minimum—and sometimes still a deficit.
2. Stress & Gut Health: Constant physical and mental stress pulls blood flow away from digestion, leading to absorption issues, immunity dips, and GI distress.
3. Nail the Fundamentals: Vegetables, total caloric intake, and proper recovery will always move the needle more than chasing minor supplement tweaks.
Get the foundation right first. Everything else comes second. 👇
Drop a comment: What’s the hardest part about fueling your training routine? 💬👇
Inside the weight room with Coach Kim 🎙️💪
Precise coaching cues, real-time feedback, and high-energy sessions. Watch how Coach Kim breaks down form, adjusts volume, and guides athletes through elite-level training.
📲 Follow for more behind-the-scenes coaching!
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Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 8am - 2pm |