Casa Rio Catalina
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Lifestyle Medicine Advocate🍊Advanced Nutrition and Wellness Certification Harvard Medical School ☀️ Coaching Sessions Available 🥑🫶
Shannon is an explorer and a seeker of simplicity and beauty. Having lived in 8 countries and traveled to over 37 she is inspired by her travels and the cultures and people she has met. Come and have a cup of her fresh lemongrass tea and select a Mala necklace or bracelet and a piece of beautiful photographic or textile art.
09/08/2026
🌊 Calm seas, calm mind, healthier life.
Lifestyle medicine reminds us that health is about how we live.
Sometimes the most powerful medicine looks like:
✨ Slowing down
🌿 Spending time in nature
🫶 Nurturing meaningful relationships
😴 Prioritizing restorative sleep
🥗 Nourishing your body
🏃♀️ Moving in ways that feel good
🧘♀️ Creating moments of stillness
The ocean doesn’t rush. It moves with rhythm—ebb and flow, movement and stillness.
Perhaps our bodies need some of that same rhythm.
Today’s reminder: You don’t always need to do more to be healthier. Sometimes, health begins with creating space to breathe, reset, and reconnect.
🌊 What helps you find your calm?
08/02/2026
Summer Fun! 💛☀️💛🤸♀️ # lifestyle medicine
07/17/2026
Beautiful evening on the lavender platform for yoga 💛 Thankful to for offering this soothing session with the setting sun and warm breeze 🙏
05/13/2026
Soaking in Vitamin Sea! Living life in the Mediterranean ☀️🥂
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