PaleyFit

How to learn push-ups: from 10 to 0 😎

If you want to strengthen your whole body and then suddenly discover you can already do push-ups, come join the Beginner’s Guide course, link in the profile bio 😎

❗️50% off the Breathing Therapy course❗️

Why learn to breathe properly?

✅ Releases tension in the diaphragm
✅ Opens up the rib cage
✅ Relieves neck tension and pain
✅ Releases tension in the lower back
✅ Teaches you to breathe correctly during exercises
✅ Helps you understand the connection between breath and pelvic floor

‼️ Heads up! These workouts are very slow: you’ll be lying down, sinking into your breath, working with equipment, and learning how to slow down.

Before buying the course, try a free trial workout on the website‼️

Comment the word «BREATH» and I’ll send you a discount coupon plus a link to the course with the trial workout ❤️

You can have everything you want if you will do a proper workout everyday ☺️

I made a course just for you if you don’t want to think anymore what to do next!

Check out Beginner’s Guide via link in the profile 🤩

Strong arms start with mobile shoulder blades 😁

Of course, 1-2 kilos won’t make your arms visibly defined, but they will strengthen your back and arm muscles at the start and prepare your body for heavier weights. Light weights are also a great way to learn and correct your technique (and it’s much easier to notice what your shoulder blades are doing when you’re not fighting the dumbbell).

Start light, it’s safe!

You’ll find more safe and effective workouts in my Beginner’s Guide course, with the link in my profile bio.

Cellulite is totally normal, even professional athletes have it, but good posture is more about health 😁

I’m a coach who focuses on health and comfortable workouts you can do without leaving home. If you’re just starting your journey, come join my Beginner’s Guide to Strength & Health course and start training with enjoyment ☺️

What should a woman do about posture like this? 👀

And you don’t need 20 isolated posture exercises to do it.

I would focus on full-body, dynamic exercises that combine:
✨ strong leg work
✨ core engagement
✨ hip mobility
✨ opening the shoulders and upper body
✨ and controlled, intense movement

Here’s one exercise I would definitely include 👇

Start in a 90/90 stance. Slightly tuck your pelvis under so you feel a gentle stretch through the front of the hip.

Reach your arms up.

Exhale: push through the front leg and come up, bringing the back knee forward and finding your balance. Your core has to work to stabilize you here.

Inhale: lower yourself back down into the stretch.

But don’t just drop onto your knee - hover above the floor and stay controlled.

Keep most of your weight on the front leg, avoid pushing the knee too far forward, and try to keep the knee tracking over the heel. Both legs are working here.

Keep your spine long rather than arching your lower back.

Then imagine you’re opening the space around you with your arms as you drive yourself back up.

Inhale → lower.
Exhale → stand.

Looks simple, right? 😏

Now try 3 sets of 15 reps per side with good control.

You’ll feel your legs, glutes and core working hard - and with consistent training, exercises like this can contribute to better body control, stronger muscles and a more open, confident posture.

And yes - your posture and the way your body looks can change significantly with consistent training. Not overnight, but give it a few weeks and you may be surprised by the difference. 💪

Want a complete program to improve posture and build full-body strength and tone?

My Beginner’s Guide has you covered — link in bio 🔗