Tanja Rosenkranz

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As an active mom of two boys and a passionate sportswoman, health has always been my top priority. Especially after giving birth 2.5 month ago to my 2nd one, I am getting back on my health journey and becoming more fit again.
Lately, I've been hearing a lot about omega-3s, and it's made me realize how much I've been missing out!
Omega-3 fatty acids are essential nutrients, meaning our bodies can't produce them on their own and they are highly fragile.
We need to get them from our diet through foods like fatty fish, certain plant seeds, and some fortified foods. And, 97% are not having enough Omega-3
Did you know?

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Als aktive Mutter von zwei Jungen und leidenschaftliche Sportlerin hatte Gesundheit immer höchste Priorität für mich. Besonders nach der Geburt meines zweiten Kindes vor 2,5 Monaten kehre ich auf meinen Gesundheitsweg zurück und werde wieder fitter.
In letzter Zeit habe ich viel über Omega-3-Fettsäuren gehört und mir ist klar geworden, wie viel mir entgangen ist!
Es stellt sich heraus, dass diese "guten Fette" eine überraschend wichtige Rolle spielen.
Omega-3-Fettsäuren sind essentielle Nährstoffe, das heißt, unser Körper kann sie nicht selbst herstellen und sie sind sehr empfindlich. Wir müssen sie über die Nahrung aufnehmen, zum Beispiel durch fettreichen Fisch, bestimmte Pflanzensamen und einige angereicherte Lebensmittel.

Und 97% nehmen nicht genügend Omega-3 zu sich.
Wusstest du das?

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Como madre activa de dos niños y apasionada del deporte, la salud siempre ha sido mi máxima prioridad. Especialmente después de dar a luz a mi segundo hijo hace 2,5 meses, estoy retomando mi camino hacia la salud y volviéndome más en forma.
Últimamente he estado escuchando mucho sobre los omega-3 y me he dado cuenta de lo mucho que me he estado perdiendo.
Resulta que estas "grasas buenas" desempeñan un papel sorprendentemente vital. Los ácidos grasos omega-3 son nutrientes esenciales, lo que significa que nuestro cuerpo no puede producirlos por sí solo y son altamente frágiles.
Debemos obtenerlos de nuestra dieta a través de alimentos como el pescado graso, ciertas semillas de plantas y algunos alimentos fortificados.

Y, el 97% no está consumiendo suficientes Omega-3
Lo sabías?

Two weeks gone again, very full from Carnaval de Cadiz, to Madrid, to Sierra Nevada and to Tarifa Carnaval 😅 intense but beautiful.
Now, next chapter.
Love you endless my son TayTay.

Nature and working in things I love, very full filling. ❤️












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Climbing mountains of life these days…
I love the diversity of the south of Spain and these days of discovering much more of it’s beauty.
This time went up all the way to the vultures and got a nice “gift”.
Very grateful for life. ✨

This year is gone. 💥
It feels like the most emotional year I have lived till now. (Does it not every year…? 😆)
From extreme happiness to deepest sadness… that’s called life I guess.
I want to thank here everybody who forms part of my life journey. 🙏
In which ever way, you have taught me important parts and you have my full gratitude for this. 🍀🙏✨
Now, for next year, I just wish that my decisions will be aligned with my energy and purpose, I will not hurt anybody unnecessarily and life continues to show it’s full potential… as, there is only one to live, so let’s live it FULL POWER and not regret anything!
See you out there and hope to (re-)connect to you in 2023. ❤️
With all my love and gratitude,
Tanja
❤️🍀🙏✨🦋🔥

Next chapter passed.
Some beautiful times, quiet, enjoying and immersing into new area. Feelings and connection which I thought are not existing…
Thank you life for this one!
Now on my way to Dakhla for one of our legendary Kite, Surf and Yoga camps with 🍀✨🦋

Not being able to be with my beloved son 100% of the time, is one of the hardest things in my life..
But knowing, that he is in very good hands with his dad, gives me at least a little peace of mind.
I miss you endless my beautiful Taytay ❤️❤️❤️

Spending the last days in the desert, coaching what I love!
✨ The sport I love
✨ The element I love
✨ Working with people one to one!
✨ Having a perfect setup!
🦋 Thanks life for another gift! 🦋
More to come for sure!














hydrofoils

With small jumps into your real freedom! That’s called taking responsibility for your own actions and life!
Overcome your fears, follow your real authority and life will open up to you and your biggest dreams !
I am in love with life and everybody who takes its responsibility to make the best out of it!