Unique Flow Qigong

Beautiful day for Qigong on Javorník

What is Qigong???
Qigong is an ancient holistic exercise (the grandmother of Tai Chi). It is closely linked to Chinese medicine and it is known to heal as well as prevent illnesses. It harmonizes our body holistically (our muscles, organs, fascia lines, emotions and energy) via Meridians (energy channels running through our bodies). Despite its gentle practice qigong can change you immensely. It will strengthen and stretch your muscles and empower your posture. In addition it improve your balance and coordination. Qigong is also used in Meditation, Sports Recovery and Psychology.
Unique Flow Qigong combines gentle qigong movement and breath to reach a beautiful relaxed state, where our body does not need to deal with stress and panic, therefore has a capacity to heal and harmonize itself.