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Physiotherapy & Healthcare Clinics
Setting up for Reformer on the Mat Class. All you need is a Mat and some band.
If you’d like to book, check out our full timetable of Pilates classes at our Ayr & Kilmarnock clinics:
✔️ PAYG options available
✔️ 6-week block and 10-week block bookings available
Book directly via My Fitness Class using the link below 👇
https://movebetterphysiotherapy.myfitnessclass.com/
💻 www.movebetterphysio.com
📩 [email protected]
📞 07716 801487
Or feel free to DM us here 👇
🌟Friday Feedback 🌟
We Love What We Do 🙌
If You have Visited Our Clinics and Have 2mins to Leave Us some Feedback 👇
📝Kilmarnock
https://g.page/r/CfwZKZS7a6CQEBM/review
📝Ayr
https://g.page/r/CYorg6ERCWGoEBM/review
📝Kilwinning
https://g.page/r/CcQT9P2EZuDdEBM/review
🌐 Website: www.movebetterphysio.com
📩 Email: [email protected]
📞 Phone: 07716 801487
💬 Or simply DM us here to find out more!
01/10/2026
Last-minute spaces in our Pilates class at our Kilmarnock clinic this evening at 5:15pm.
Spaces are limited to keep our classes small and allow us to give you the attention you deserve.
💻 https://movebetterphysiotherapy.myfitnessclass.com/
📞 07716 801 487
📧 *[email protected]
**Move Better. Feel Stronger. Live Well. ❤️**
✨️Last Availability This Week✨️
Only a few slots left at Kilmarnock
🔵 Ayr Clinic, 8 Barns Street, Ayr KA7 1XA
🔵 Kilmarnock Clinic, 11-15 Old Irvine Road, Kilmarnock KA1 2BJ
🔵 Kilwinning Clinic, Kilwinning Sports Club, Pennyburn Road, KA13 6LF
As Always if You cannot see an Appointment time that suits just give our team a Call or Email on 👇
www.movebetterphysio.com 💻
[email protected] 📧
07716801487 ☎️
Great Morning at Ayrshire Business Week B2B Business event at the
Adele & Paula had a top time networking and building links with lots of Ayrshire businesses . . .and came out laden with freebies . . .who doesn't love a free notepad and pen . . .or 50!?!?
No one was more delighted though than Jenn to get her Xero skip hat which she didn't want to take off whilst running payroll earlier 🤣
Met some great people and made some great connections 🙌
❤️
30/09/2026
🌟 INTRODUCING PAULA – PART OF THE MOVE BETTER TEAM 🌟
We’re delighted to introduce Paula, one of our physiotherapists and Pilates instructors at Move Better Physiotherapy! 💜
I don’t often put myself in front of the camera, but I thought I’d take a moment to introduce myself—especially as some of you may not have met me yet!
I’ve been part of the Move Better team for the past 8 years, and prior to that, I spent 17 years working within the NHS, specialising in musculoskeletal (MSK) physiotherapy. Over the years, I’ve helped hundreds of clients recover from injury, manage pain, and return to doing what they love.
I’m a Chartered Physiotherapist with 24 years of experience and an APPI-certified Pilates teacher, and I’ve been teaching Pilates for the past 5 years. I use the APPI (Australian Physiotherapy & Pilates Institute) method, which blends clinical expertise with functional movement in a safe, targeted, and evidence-based way.
My journey into Pilates actually began through my own injury recovery, where I quickly discovered just how powerful and versatile it can be—not only for rehabilitation, but for building lifelong strength and resilience.
I work across all of our Move Better clinics, and I truly love the variety of my role—from supporting clients in clinical sessions to leading small group Pilates classes and 1:1 sessions.
Whether you’re returning from injury, managing a long-term condition, or simply looking to improve your posture and core strength, I offer expert, supportive guidance tailored to your goals.
If you’d like to book, check out our full timetable of Pilates classes at our Ayr & Kilmarnock clinics:
✔️ PAYG options available
✔️ 6-week block and 10-week block bookings available
Book directly via My Fitness Class using the link below 👇
https://movebetterphysiotherapy.myfitnessclass.com/
💻 www.movebetterphysio.com
📩 [email protected]
📞 07716 801487
Or feel free to DM us here 👇
Another Great CPD refresher session with Scott Valance of
Some of our team gettjng practice in before we progress ahead with some exciting new offers 🙌 👀
If you are interested in VALD for your team, club or individually 👍
Get in touch and we can tell you how we can help 👇
www.movebetterphysio.com
[email protected]
07716801487
✨ Getting ready for a Reformer 1:1 session! ✨
One of my favourite parts of the job — helping people discover what the Reformer can do and tailoring each session to exactly what they need. 💪
Whether you’re:
🔹 Curious about Reformer and want to learn the basics
🔹 New to Reformer and want some individual guidance
🔹 Looking to work on something specific
🔹 Wanting a session tailored around an injury, goal or fitness level
Our 1:1 Reformer sessions are completely bespoke to you.
Interested in finding out more? Drop us a message and we’d be happy to chat! 💜
✨️Availability This Week✨️
🔵 Ayr Clinic, 8 Barns Street, Ayr KA7 1XA
🔵 Kilmarnock Clinic, 11-15 Old Irvine Road, Kilmarnock KA1 2BJ
🔵 Kilwinning Clinic, Kilwinning Sports Club, Pennyburn Road, KA13 6LF
As Always if You cannot see an Appointment time that suits just give our team a Call or Email on 👇
www.movebetterphysio.com 💻
[email protected] 📧
07716801487 ☎️
The 5 to 9 before the 9 to 5 . . .
Coffee / Run / School Run / Work
Who am I kidding . . . As a Business Owner you're never 9 to 5 🤣🙌
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