Devine Wellbeing

Are you waking up tired, craving sugar by 10am or constantly hungry…

your breakfast might be missing what your body actually needs.

Here are simple, balanced recipes designed for women in perimenopause with enough protein + fibre to keep you full and energised.

🫐 Berry + Kefir
50g gluten-free oats
1 tbsp chia seeds
100ml milk of choice
50ml kefir
10g whey protein powder vanilla
80g mixed berries

🍌 Banana + Peanut Butter
50g gluten-free oats
Small banana (mashed)
2 tsp peanut butter
1 tbsp chia seeds
10g whey protein powder vanilla
150ml milk of choice

🍏 Apple + Cinnamon + Mixed Seeds
50g gluten-free oats
100g Greek yogurt
Small apple (grated)
1 tbsp mixed seeds or walnuts
100ml milk of choice
½ tsp cinnamon

Refrigerate overnight and grab and go in the morning.

Simple. No overthinking. No skipping meals.

Because when your blood sugar is stable, everything feels easier - energy, mood, cravings, even sleep.
Save this so you’ve 3 easy breakfasts ready for the week.
Which one would you actually try berry, banana or apple?

You don’t have a weight loss problem…
you need to build muscle

If your body feels different lately…
it’s not a lack of effort.
It’s a shift in your physiology.

From our 30s onwards, we naturally start to lose around 3–8% of muscle mass per decade
and that loss accelerates through perimenopause as oestrogen declines.

💪 Muscle isn’t just about strength or how you look

👉 It’s your metabolic engine.
👉 It helps regulate your blood sugar
👉 It supports your energy
👉 It protect your bones
👉 It influences how you feel day to day

So when muscle declines… things start to feel harder.
Fat loss feels slower
Energy dips
Your body doesn’t respond the way it used to.

And this is where most women are given the wrong advice.
❌ Eat less
❌ Do more cardio
❌ Try harder

But your body doesn’t need more restriction.
It needs more support.

This is why strength training is one of the most important things you can do in this phase of life.

Just 2–3 focused sessions a week can make a meaningful difference.

This is the shift.

From trying to make your body look smaller…
to supporting it to be stronger, more resilient and better nourished 💛
Follow me for evidence-based support through perimenopause.

Is it my fault I'm gaining weight in my 40s & 50s?

It not you it's your hormones changing the rules so you need to adapt to the new rules!

Listen up 🔊