Enhance Performance

Happy Saturday

No better way to start off your weekend. Well done as always team!

EP⚡️

Technical Fridays

The last Friday of the month sees us focusing on technique with ski erg patterns and rhythm being the star of the show. Can you maintain, hold and still have enough energy to complete the next run at race pace? When you look at the screen, do you know what you’re looking at and can we find what’s right for you?

The answer is yes!

Join us for a free session. Head to our app - EP Bookings.

EP⚡️

Testing week - done.

It’s been a brilliant 12 weeks watching our members grow in confidence and strength. Our final block of the year will see the team challenged further, as they’ve earned the right to progress onto more technical patterns.

No better time to join us than at the start of a new block. 05/10/26

EP⚡️

Newbies

Shout out to the new faces this evening for fitting straight in and giving it a good go! And thank you to our current members for welcoming anyone in with open arms.

YGIG this evening. Plenty of effort. Plenty of rest.

See you next week 🫡

🤝 EP⚡️

Testing week

The last 12 weeks have come down to this.

Have you built more confidence across our KPIs?
Have you managed to maintain the weight but bettered your form across those exercises?
Have you managed to increase the weight over the acquired reps and gained muscle?

We have many ways as to how way ‘test’. It’s not always about the lift. Most of the time we enjoy seeing your confidence grow.

Here’s to the rest of the week.

EP⚡️

Saturday Throwdown

Another opportunity to catch up with your mates whilst giving it all you’ve got on the dance floor 🕺

Throwdown is included in all memberships.

EP⚡️

EPRC⚡️