Fit Evolution

Numbers collected 😍 EDP Maratona de Lisboa

Lisboa Marathon for me and half marathon for Kamil Szczechowiak 🇵🇹

Are you ready for the show ? 🏃🏼‍♀️

What am I doing when I’m quiet and not posting much? 👀

Resting! 😴 There’s only a week and a half to go until my marathon! 🏃‍♀️🏅 So right now it’s all about rest, a few easy runs, recovery and getting ready for race day 🫶

Almost there… 🇵🇹🏃‍♀️ can't wait !

I didn’t stick to the plan… and that’s okay 🤷‍♀️
The last few days didn’t go exactly how I planned. I missed some runs, had less motivation and simply needed a break 🫣

And you know what? A few missed workouts won’t destroy your progress💪 Sometimes pushing harder isn’t the answer. Sometimes you need to rest, reset and come back when you’re ready 🫶

Today I got out, and I was feeling great 🥰🏃🏼‍♀️
No guilt. No punishment. No trying to “make up” for missed sessions.

Consistency isn’t perfection. It’s simply coming back! 💪

As I mentioned recently…
life has been BUSY! 🏋🏼‍♀️
I’m so grateful that all my afternoon & evening slots are now FULLY BOOKED 🙌🧡

But I have space for ONE person 👀
📍 MONDAY & THURSDAY
☀️ Morning – early afternoon

I didn’t struggle to lose 20kg 🙈
I struggled to stop gaining it back...

For years, I was either “on a diet” or “off a diet.” 🥴

What finally changed?
I stopped chasing perfect diets and started building habits I could actually live with everyday!
👉🏻I still eat out
👉🏻I eat sweets
👉🏻I enjoy holidays
👉🏻I miss workouts

I just don’t quit because of it anymore.

The biggest transformation is mindset 💪🏼

Beats my actual PB of 4 min 33 sec 🥹🔥❤️🥳
I had been training and trying since 2021 and finally made it, but I couldn't believe those results 🤯🥹

Someone once told me, "Run the first 5K with your head, and the last 5K with your heart." I would say this run was ALL IN with my heart 🧡

I couldn't have better proof that everything I do is making sense... PLEASE, PLEASE NEVER DOUBT YOURSELF, AND EVEN IF SOMEONE SAYS IT'S IMPOSSIBLE, NEVER GIVE UP WITHOUT TRYING FIRST 🔥

You don’t get stronger just from training harder! 👀
Training is the stimulus, but progress also needs food, sleep and recovery 💪
More isn’t always better.
Sometimes the smartest thing you can do for your progress is eat, sleep, recover…

Train hard | Recover well | Repeat 🔁