MONTY

A few little moments from yesterday’s Restorative Yoga Brunch at Brodie 🫶

Thank you so much to everyone who came along and shared the space. It was such a lovely few hours exploring practical ways we can support the nervous system through movement, breath, somatic practice and rest.

We had a good old bounce and shake, explored some gentle somatic movement, then slowed things down with myofascial release, Yin and Restorative Yoga before finishing with sound.

And, of course, there were plenty of yummy nibbles, snacks and herbal teas in between 🌸

I hope you slept well last night and are taking good care of yourself today. After a longer restorative practice, it can sometimes take a little time for everything to settle, so keep things gentle, stay well hydrated and notice what your body needs.

There’s nothing you need to “do” with the experience afterwards either. Sometimes the most supportive thing is simply to let the body take what it needs from the practice and carry on gently with your day.

And what an incredible setting to spend the day in. A huge thank you to everyone at the National Trust for Scotland and Brodie Castle for making it possible to hold these sessions in such a beautiful space 🙏🏼

Thank you again to everyone who joined me and brought such a lovely energy to the day 💖

The next Restorative Yoga Brunch dates will be released very soon, along with some new 2-hour Saturday classes at Brodie.

Justine x

Online live classes for this week + next 🌿

The updated MONTY members timetable is now live, with a mix of movement, strength, fascia-focused work and restorative practice across the next two weeks

The online hub has now been open for one month, with the replay library continuing to grow alongside the live timetable

Members access will be reopening again soon, so if you’re interested in joining or would like more information, just drop me a message ☺️

A Sunday morning and afternoon to move, breathe and settle into the beautiful surroundings of Brodie Old Stables 🌿 2 final spaces have been opened to join 💚

We’ll begin with breathwork, somatic movement and yoga flow, followed by time for light refreshments and a nature break.

The final two hours are dedicated to rest and recovery: gentle myofascial release, yin and fully supported restorative yoga, finishing with a sound bath.

An opportunity to explore comfortable movement, ease muscular tension and give yourself time to rest.

Expect a smaller, welcoming group, options throughout and space to go at your own pace. Massage oils are optional.

Sunday 20 September • 10am–2pm

🌬️10–11am · Breathwork, somatic movement & yoga flow
🫖11am–12pm · Nature break & refreshments
🌀12–1pm · Myofascial release & yin yoga
🪷1–2pm · Restorative yoga, optional massage oils & a sound bath

All equipment and light refreshments provided ❤️

Book at www.montypractice.com/In-Person

New to MONTY? Just drop me a wee message before booking 🫶

Strong-her Bring A Friend

💜 BRING A FRIEND & WIN! 🏆

Everything is better with a friend… so why not bring yours along?

When you sign up to our wellness retreat with a friend, you’ll both be entered into our competition to win a special extra goodie bag!

We’re putting together a gorgeous little self-care & wellbeing bag, filled with some lovely goodies for one lucky pair to enjoy.

How to enter:
🟣 You both sign up individually
🟣 Simply add your friend’s name to your booking form when you sign up
🟣You’ll both be entered into the draw!

At the end, we’ll pick one lucky pair to win!

So grab your mate, sign up together and you could both be taking home a little something extra! ✨

Tag the friend you’d bring with you below for a free second entry👇💕

https://calendly.com/molliepowney/strong-her-wellness-retreat

Ppsttt our early bird deal still stands! Enter EARLYBIRD at the checkout to receive your discount.

See you then members 🧠💪🏽🎶